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    <channel>
        <title>LA VITA E L'AFRICA</title>
        <description>OGNI COSA CHE DICE Sė ALLA VITA E LA RISPETTA E' COSA BUONA! Impariamo allora a rispettarci di nuovo un po' di pių! Impariamo dal popolo africano a condividere con chi č meno fortunato!</description>
        <link>http://blog.libero.it/OMBRY/</link>
        <lastBuildDate>Wed, 08 Feb 2012 21:21:48 +0100</lastBuildDate>
        <generator>Libero Blog</generator>
        <category>Di Tutto un pó</category>
        <item>
            <title>Il ritorno.....con sorpresa</title>
            <link>http://blog.libero.it/OMBRY/11052860.html</link>
            <description>&lt;IMG width=&quot;120&quot; height=&quot;90&quot; SRC=&quot;http://blog.libero.it/OMBRY/getmedia.php?%3Forex.jgm%7DKg%60w_h7%7De%7C%60%3A%252%3C8c0511%3A%27a030k%25lapg-oXSGHmK%3B%272%3D%27z%05kgonmghom%05jO&quot; border=&quot;1&quot; align=&quot;left&quot;&gt;&lt;p style=&quot;TEXT-ALIGN: center&quot;&gt;&lt;span class=&quot;ske05&quot;&gt;&lt;span style=&quot;font-family: book antiqua,palatino;&quot;&gt;&lt;span style=&quot;color: #ff6600;&quot;&gt;Ciao a tutti,&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;TEXT-ALIGN: center&quot;&gt;&lt;span class=&quot;ske05&quot;&gt;&lt;span style=&quot;font-family: book antiqua,palatino;&quot;&gt;&lt;span style=&quot;color: #ff6600;&quot;&gt;dopo tanto tempo ho di nuovo la possibilit&amp;agrave; di avere internet a&amp;nbsp;casa, ma nel frattempo qualcosa di molto pi&amp;ugrave; bello ed appagante &amp;egrave; fiorito nella mia vita, ossia l'arrivo di mia figlia...Ebbene s&amp;igrave;....sono diventata mamma da due mesi e mezzo e ne approfitto di un momento di sonno della mia piccola per salutarvi tutti e ringraziarvi dei continui messaggi d'affetto... &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;TEXT-ALIGN: center&quot;&gt;&lt;span class=&quot;ske05&quot;&gt;&lt;span style=&quot;font-family: book antiqua,palatino;&quot;&gt;&lt;span style=&quot;color: #ff6600;&quot;&gt;Essere mamma &amp;egrave; bellissimo anche se a volte molto faticoso...ed &amp;egrave; solo l'inizio...ma &amp;egrave; la fatica pi&amp;ugrave; bella e sopportabile del mondo!!!! La riaffronterei altre migliaia di volte perch&amp;egrave; la gioia di vedere la mia piccola, il suo sorriso, il suo cercarmi con gli occhi non ha prezzo.....&amp;egrave; la gioia immensa di mamma e pap&amp;agrave;!!&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;TEXT-ALIGN: center&quot;&gt;&lt;span class=&quot;ske05&quot;&gt;&lt;span style=&quot;font-family: book antiqua,palatino;&quot;&gt;&lt;span style=&quot;color: #ff6600;&quot;&gt;Grazie Dio per questo meraviglioso ed inaspettato dono!!!!&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;TEXT-ALIGN: center&quot;&gt;&lt;span class=&quot;ske05&quot;&gt;&lt;span style=&quot;font-family: book antiqua,palatino;&quot;&gt;&lt;span style=&quot;color: #ff6600;&quot;&gt;Vi abbraccio tutti e vi auguro un anno meraviglioso!!!&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;TEXT-ALIGN: center&quot;&gt;&lt;span class=&quot;ske05&quot;&gt;&lt;span style=&quot;font-family: book antiqua,palatino;&quot;&gt;&lt;span style=&quot;color: #ff6600;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Ombretta&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;</description>
            <pubDate>Wed, 08 Feb 2012 21:21:48 +0100</pubDate>
            <guid>http://blog.libero.it/OMBRY/11052860.html</guid>
        </item>
        <item>
            <title>adsl</title>
            <link>http://blog.libero.it/OMBRY/10461127.html</link>
            <description>&lt;p style=&quot;text-align: center;&quot;&gt;&lt;strong&gt;&lt;span class=&quot;ske05&quot;&gt;&lt;span style=&quot;font-family: book antiqua,palatino;&quot;&gt;&lt;span class=&quot;ske06&quot;&gt;Ciao ragazzi, &lt;br /&gt;purtroppo per ora non ho pi&amp;ugrave; la connessione ad internet e quindi non riesco ad essere presente come un tempo. Appena mi trasferir&amp;ograve; vedr&amp;ograve; di ripirstinarla, nel frattempo voglio mandarvi un grosso saluto e buone vacanze a tutti voi.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;strong&gt;&lt;span class=&quot;ske05&quot;&gt;&lt;span style=&quot;font-family: book antiqua,palatino;&quot;&gt;&lt;span class=&quot;ske06&quot;&gt;Un bacione...&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;strong&gt;&lt;span class=&quot;ske05&quot;&gt;&lt;span style=&quot;font-family: book antiqua,palatino;&quot;&gt;&lt;span class=&quot;ske06&quot;&gt;Ombry&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;</description>
            <pubDate>Thu, 28 Jul 2011 18:13:08 +0100</pubDate>
            <guid>http://blog.libero.it/OMBRY/10461127.html</guid>
        </item>
        <item>
            <title>Ricetta, fresca e golosa dal Senegal - THIAKRY (pronuncia ciakrė)</title>
            <link>http://blog.libero.it/OMBRY/10440478.html</link>
            <description>&lt;p style=&quot;text-align: left;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-family: book antiqua,palatino;&quot;&gt;&lt;span class=&quot;ske04&quot;&gt;&lt;span style=&quot;color: #ff6600;&quot;&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;span class=&quot;ske05&quot;&gt;&lt;img id=&quot;rg_hi&quot; class=&quot;rg_hi&quot; src=&quot;http://t2.gstatic.com/images?q=tbn:ANd9GcS_YgQIwjCuNP-ndSKWLa1MUjAAXHTRrvJlmNmTfV1gk7Z_o7IFOA&quot; alt=&quot;&quot; width=&quot;511&quot; height=&quot;319&quot; /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-family: book antiqua,palatino;&quot;&gt;&lt;span class=&quot;ske04&quot;&gt;&lt;span style=&quot;color: #ff6600;&quot;&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;span class=&quot;ske05&quot;&gt;Ingredienti:&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p style=&quot;text-align: left;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-family: book antiqua,palatino;&quot;&gt;&lt;span class=&quot;ske04&quot;&gt;&lt;span style=&quot;color: #ff6600;&quot;&gt;Miglio (oppure del cous cous) - Yogourt bianco - latte concentrato- scaglie di cocco (o aromi a piacere, esempio vaniglia ecc.)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-family: book antiqua,palatino;&quot;&gt;&lt;span class=&quot;ske04&quot;&gt;&lt;span style=&quot;color: #ff6600;&quot;&gt;&lt;span class=&quot;ske05&quot;&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;Preparazione:&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p style=&quot;text-align: left;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-family: book antiqua,palatino;&quot;&gt;&lt;span class=&quot;ske04&quot;&gt;&lt;span style=&quot;color: #ff6600;&quot;&gt;Fare bollire il miglio come da istruzioni riportate sulla confezione (o il cous cous), quando &amp;egrave; pronto lasciarlo raffreddare e unire lo yogourt bianco, il latte concentrato q.b a renderlo dolce e il cocco a scaglie o la vaniglia o l'aroma che avete scelto. Mescolare il tutto e.....gnam gnam....mangiarlo!!!&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p style=&quot;text-align: left;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-family: book antiqua,palatino;&quot;&gt;&lt;span class=&quot;ske04&quot;&gt;&lt;span style=&quot;color: #ff6600;&quot;&gt;PS...&amp;egrave; ancora pi&amp;ugrave; buono quando sta un po' in frigo...ma anche appena fatto &amp;egrave; ottimo!&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p style=&quot;text-align: left;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-family: book antiqua,palatino;&quot;&gt;&lt;span class=&quot;ske04&quot;&gt;&lt;span style=&quot;color: #ff6600;&quot;&gt;Buon appetito a tutti!!&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p style=&quot;text-align: left;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-family: book antiqua,palatino;&quot;&gt;&lt;span class=&quot;ske04&quot;&gt;&lt;span style=&quot;color: #ff6600;&quot;&gt;&lt;img id=&quot;rg_hi&quot; class=&quot;rg_hi&quot; src=&quot;http://t2.gstatic.com/images?q=tbn:ANd9GcSFXAMfontkM9chuXhZWAJhRoHMCGpsIBCGVT5tIFQEDqXkURzT&quot; alt=&quot;&quot; width=&quot;495&quot; height=&quot;297&quot; /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;</description>
        <category>cucina</category>
        <category>cucina africana</category>
        <category>cucina senegalese</category>
        <category>dessert</category>
        <category>dolce</category>
        <category>ricette</category>
            <pubDate>Thu, 21 Jul 2011 13:26:56 +0100</pubDate>
            <guid>http://blog.libero.it/OMBRY/10440478.html</guid>
        </item>
        <item>
            <title>Le donne incinte....</title>
            <link>http://blog.libero.it/OMBRY/10408247.html</link>
            <description>&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-family: book antiqua,palatino;&quot;&gt;&lt;span class=&quot;ske05&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: #ff6600;&quot;&gt;&lt;img class=&quot;rg_i&quot; src=&quot;http://t0.gstatic.com/images?q=tbn:ANd9GcT-7ZJPzIgDg3u6dYYEdU2VJOjSBRjZQA4r1ZA1yADjS30uDTW6seGjUDk_&quot; alt=&quot;&quot; width=&quot;511&quot; height=&quot;311&quot; /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-family: book antiqua,palatino;&quot;&gt;&lt;span class=&quot;ske05&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: #ff6600;&quot;&gt;Le donne incinte e partorienti sono forze elementali,&lt;br /&gt;nello stesso modo come la gravi&amp;agrave;, le tempeste tuonanti,&lt;br /&gt;i terremoti e i tordado sono forze elementali.&lt;br /&gt;Per poter comprendere le leggi del loro flusso energetico,&lt;br /&gt;devi amarle e rispettarle per la loro magnificenza&lt;br /&gt;e allo stesso momento, studiarle con l'accuratezza di un vero scienziato.&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-family: book antiqua,palatino;&quot;&gt;&lt;span class=&quot;ske05&quot;&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-family: book antiqua,palatino;&quot;&gt;&lt;span class=&quot;ske05&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: #ff6600;&quot;&gt;&lt;span class=&quot;ske04&quot;&gt;&lt;span style=&quot;color: #ffcc00;&quot;&gt;(Ina May Gaskin)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-family: book antiqua,palatino;&quot;&gt;&lt;span class=&quot;ske05&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: #ff6600;&quot;&gt;&lt;span class=&quot;ske04&quot;&gt;&lt;span style=&quot;color: #ffcc00;&quot;&gt;&lt;img id=&quot;rg_hi&quot; class=&quot;rg_hi&quot; src=&quot;http://t3.gstatic.com/images?q=tbn:ANd9GcTUPoKTqY9vIG7SN5cfx6vUSaMhYpsR0g5b33araMjJzrr-FChg&quot; alt=&quot;&quot; width=&quot;469&quot; height=&quot;269&quot; /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;</description>
        <category>donne</category>
        <category>forze</category>
        <category>gravidanza</category>
        <category>natura</category>
        <category>partorienti</category>
            <pubDate>Sun, 10 Jul 2011 01:14:18 +0100</pubDate>
            <guid>http://blog.libero.it/OMBRY/10408247.html</guid>
        </item>
        <item>
            <title>Che succede alla musica nei profili e blog?</title>
            <link>http://blog.libero.it/OMBRY/10396527.html</link>
            <description>&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-family: book antiqua,palatino;&quot;&gt;&lt;span class=&quot;ske05&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: #ff0000;&quot;&gt;QUALCUNO SA DIRMI PERCHE' DA GIORNI NEI PROFILI E NEI BLOG SONO SCOMPARSE LE MUSICHE? APPARE UNA SCRITTA CHE IL SERVIZIO NON E' DISPONIBILE....COME MAI?....GRAZIE!! CIAOO..BUONA SETTIMANA A TUTTI VOI!!&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;</description>
        <category>blog</category>
        <category>libero</category>
        <category>musiche</category>
        <category>profili</category>
        <category>video</category>
            <pubDate>Tue, 05 Jul 2011 18:47:03 +0100</pubDate>
            <guid>http://blog.libero.it/OMBRY/10396527.html</guid>
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