Best Diet Review

9 times out of 10 if you ask me, I will tell you that correct form in the gym is absolutely essential for a safe and effective workout. And I will stand by that and I will add to it by saying that 9 out of 10 bodybuilders should not even consider what I am about to write...because to adopt the approach that I will talk about here, you should be performing ALL of your exercises with perfect form ALL of the time. Only then should you consider deviating from generally accepted best practice, and introduce variations into your workouts that could be considered 'cheating'.

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And let us be clear right up front that cheating in this case is nothing more sinister than deliberately performing an exercise wrongly to gain extra advantage. Perhaps at times you may be struggling to complete a set or to work a particular muscle just a little bit harder when you have maxed out. An example will help illustrate the point.

Let's take the lateral raises as an example, a simple exercise to perform, but under certain circumstances you may want to import some motion or drive from other body part parts to help with the raise. And in the case of the lateral raise, a small backwards and forwards rocking motion at the waist as you raise the weights, assisted by a small thrust from straightening the legs at the peak of the lift will help complete the full motion of the exercise. While this is not perfect form, it is an acceptable way to complete the exercise for maximum effect, but only under certain circumstances.

There are similar adaptations that can be applied to most exercises, but generally free weights provide more opportunity and benefits than machine exercises.

Important: Read on.

As you might expect, I will now follow the above with a huge BUT.

Because these 'workarounds' are only be used to push your body and muscles a little further than normal, there are very essential guidelines that must be followed before attempting these 'cheat' moves.

First and foremost, beginners and those who do not already understand and practice perfect form should not use these variations.

Here are some of the other dos and don'ts:

• These techniques should not be used to exercise and overcome limitations on an injured muscle
• Never use cheats at the beginning of sets - these are fallback techniques
• Do not cheat when using your heaviest weights
• These techniques should not be adopted as permanent elements of your program
• Your form should always be perfect in the lowering part of the exercise

And finally, it is worth repeating, you cannot deliberately deviate from good form if you do not already know what the correct form is. If you want to learn perfect form and techniques, there is expert advice and guidance readily available online.