Though drinking alcohol can be fatal to your health, moderate consumption of wine is linked with various health benefits. With its rich history and diverse flavors, wines have ascended to the pinnacle of popularity, captivating connoisseurs and beginners alike. Its charm extends beyond being just a beverage, weaving into the cultures, celebrations, and everyday indulgences. Wine is made from fermented grapes or other fruits. Its varieties, ranging from red to white, rose, sparkling, and fortified wines, embodying its particular terroir’s essence in every bottle.
RED WINE AND ITS BENEFITS
It may shock you but there are numerous health benefits of drinking red wine. Red wine is rich in antioxidants, polyphenols, and flavonoids which boost our immune system. Moderate consumption of red wine provides various health benefits like improved cardiovascular health, cognitive functions, maintaining and improving gut health, oral health, and eye health. The polyphenols like caffeic and p-coumaric acids helps in keeping gums and teeth healthy. The polyphenols also act as prebiotics, helping in maintaining healthy gut bacteria. The antioxidants help neutralize oxidative stress, thus improving immunity to fight chronic diseases.
HOW MUCH WINE INTAKE IS HEALTHY?
Moderation is the key to anything. Moderate red wine consumption is considered to be 1-1.5 glasses a day for women. And 1-2 glasses a day for men. Also, it is recommended to have 1-2 alcohol-free days each week.
THE 4 HEALTHIEST WINES
- Dry Red wines: Dry red wines are appreciated for their companionship with savory meals and as a bold ingredient in Italian cuisines. Red wines are manufactured from dark-colored grape varieties, where grape skins are left in contact during the fermentation process. Since red wines are fermented a little bit longer, it is packed with resveratrol antioxidants, providing us with anti-inflammatory effects. In particular, dry red wines are a broad category of wines that are characterized by their low residual sugar content. As a result, the wine tastes rich, complex, and often tannic.
- Dry White wines: Dry white wines are a healthier choice due to their lower sugar content, fewer calories, and presence of beneficial antioxidants. Sitting opposite to sweet wines, dry wines contain no sugar, as during the fermentation process the natural sugars are dissolved leaving a crisp and more refreshing drink behind. Common dry white wines include sauvignon blanc, pinot grigio/pinot gris, and Albarino. Dry white wine promotes heart health, blood sugar control, and kidney health. Being rich in antioxidants it reduces inflammation in the body. If you prefer to be more health conscious looking for the bottle’s ABV is a good choice. Wines below 12% ABV are lower in sugar.
- Low- or No-Sugar wines: Popularly known as diabetic-friendly wines, low- or no-sugar wines are made with minimal residual sugar. Many dry wines include Sauvignon Blanc, Pinot Grigio, Chardonnay (in whites), and Cabernet Sauvignon, Merlot, and Pinot Noir (in reds). On top of that, wineries produce special wines labeled as “Low-sugar” or “No-sugar”. It carries benefits like lower caloric content, better blood sugar control, fewer additives, reduced risk of metabolic disorders, and many more.
- Wine spritzers: Adding sparkling water to wine can be very refreshing during summertime. Known for their lower alcohol content and fewer calories, you can count on wine spritzers to be more healthy choice. Plus it’s a great way to stretch your serving. Adding fresh fruits, herbs, or a splash of fruit juice for added flavor gives wine spritzers a nice twist appealing to your taste buds as well as to your visual senses. With health benefits like fewer calories, digestive benefits, and lower alcohol content, wine spritzers are hydrating, and moderation-friendly.
With their refreshing taste and light flavors, these wines are ideal for health-conscious preferences and diets. It should be noted that moderation is key to achieving maximum potential health benefits. By adhering to recommended guidelines and being mindful of drinking habits, wine can be enjoyed as a pleasurable part of a balanced and healthy lifestyle. For purchasing the aforementioned wines, wineandchampagnegifts.com is suggested. They are best retailer of wines and wine gifts across the USA.