(Image:
black prom dresses)Well, if you're eating the right cereal then you have nothing to worry about. But if you notice you're putting on weight despite your breakfasts staying the same, you could be eating the wrong kind.So how can you check if you're sticking to the ideal way to make a portion of cereal, which should be a source of protein, calcium and fibre?First up, make sure you are using a reasonably sized bowl. It has been recommended you eat three tablespoons worth of cereal and measuring out will stop you from pouring without thinking, which could result in a giant-sized amount.Secondly, pour less milk than you need. It's easy to tip the bottle or carton so a flow of milk drowns your cereal, but think about how much is left after you've finished. It's tempting to drink the leftover liquid or add more dry ingredients to soak it up. At least if you don't have enough milk you can add a spot more to make the texture just right, rather than having something that resembles soup in the bowl.When it comes to what milk to go for, everyone has different preferences. However, skimmed or even Greek yoghurt is known to have the most benefits and will do your body good in the long run. To liven your cereal up a bit, why not add a few seeds or dried fruit? Just be careful how much you add, as they are quite calorific. Another choice is to go for fresh fruit, such as berries. Nuts are also a great source of protein, but again they aren't the healthiest of options. Finely chopped nuts in a small measure will add just the right amount of crunch and flavour without doing any harm. Lastly, ditch any kids' cereals you may have in your cupboard. It's OK to treat yourself at the weekend, but Coco Pops and Frosties are not a great way to start your working day. They'll give you a quick full feeling before it drops and you're left hungry, meaning you'll eat more in the day.Read more here:
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