TODAY: 16km. 1x4000m 15:13 (3:48, 3:49, 3:49, 3:45)TOMORROW, slow run, probably rest due to a small traouble at the calfFRIDAY: in progressSATURDAY: long run, progression
half marathon
TODAY: 16km. 1x4000m 15:13 (3:48, 3:49, 3:49, 3:45)TOMORROW, slow run, probably rest due to a small traouble at the calfFRIDAY: in progressSATURDAY: long run, progression