half marathon -5

YESTERDAY: restTODAY: 8km including 2x800(800 slow run)m: 3:01(3:54), 2:58(3:35). SWIMMING: 500m very slow paceTOMORROW: 10-12kmTHURSDAY: see todayFRIDAY: restSATURDAY: 5-6km slow runSUNDAY: race