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Post n°514 pubblicato il 30 Settembre 2009 da effetierre
- TODAY: 16km. 1x4000m 15:13 (3:48, 3:49, 3:49, 3:45)
- TOMORROW, slow run, probably rest due to a small traouble at the calf
- FRIDAY: in progress
- SATURDAY: long run, progression
 Condividi e segnala -
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