Piccola routine :Jab Cross Hook Rear Knee Sprawl (30 secs)Cambio guardia ed eseguo la stessa routine (30 secs)Cambio routineSprawl Jab Cross Hook Rear Knee (30 secs)Cambio guardia ed eseguo la stessa routine (30 secs)2 min round +1 min rest5 roundHave Fun!!!
MMA Cardio Fitness Workout
Piccola routine :Jab Cross Hook Rear Knee Sprawl (30 secs)Cambio guardia ed eseguo la stessa routine (30 secs)Cambio routineSprawl Jab Cross Hook Rear Knee (30 secs)Cambio guardia ed eseguo la stessa routine (30 secs)2 min round +1 min rest5 roundHave Fun!!!