MMA4FITNESS

Le MMA sono oggi lo sport con lo sviluppo e crescita piu' veloce nel mondo,hanno il miglior metodo o programma di condizionamento mai visto finora.

Le esperienze del passato dimostrano che vi sia la necessita' di un programma di condizionamento molto piu' forte e completo.

Le MMA sfruttano l'elemento fitness sviluppando abilita',tecnica e destrezza.

MMA fitness ha un vantaggio e un vero e versatile metodo di allenamento cross-training: forza,flessibilita',agilita',coordinamento,riflessi vengono allenati in un modo funzionale.

Non e' un allenamento per solo per chi sale sul ring o entra nella gabbia,visto la sua versatilita' puo' essere usato anche per mantenersi in forma ed avere un fisico tonico.

MMA Cardio Fitness Workout per essere:

AGILI

COORDINATI

FLESSIBILI

FORTI

Un vero e divertente MMA Fitness Workout

Preliminary card
 Featherweight bout: Manvel Gamburyan vs. Diego Nunes vince Nunes per  unanimous decision
 Lightweight bout: Jacob Volkmann vs. Efrain Escudero vince Volkmann per  unanimous decision
 Welterweight bout: Dong Hyun Kim vs. Sean Pierson vince Kim per  unanimous decision
Preliminary card
 Lightweight bout: Anthony Njokuani vs. Danny Castillo vince Castillo per split decision
 Featherweight bout: Ross Pearson vs. Junior Assunção vince Pearson per unanimous decision
Main card
 Featherweight bout: Nam Phan vs. Jimy Hettes vince Hettes per  unanimous decision
 Light Heavyweight bout: Vladimir Matyushenko vs. Alexander Gustafsson vince Gustafsson per TKO dopo 2:35 del I Round
 Welterweight bout: Jon Fitch vs. Johny Hendricks vince Hendricks per KO dopo 0:12 del I Round
 Lightweight bout: Nate Diaz vs. Donald Cerrone vince Diaz per unanimous decision
 Heavyweight bout: Brock Lesnar vs. Alistair Overeem vince Overeem per TKO dopo 2:26 del I Round

Have Fun

UFC 141  Venerdi 30/12/2011

Preliminary card (Facebook)
 Featherweight bout: Manvel Gamburyan vs. Diego Nunes
 Welterweight bout: Matt Riddle vs. Luis Ramos
 Lightweight bout: Jacob Volkmann vs. Efrain Escudero
 Welterweight bout: Dong Hyun Kim vs. Sean Pierson
 
Preliminary card (televised)
 Lightweight bout: Anthony Njokuani vs. Danny Castillo
 Featherweight bout: Ross Pearson vs. Junior Assunção
 
Main card
 Featherweight bout: Nam Phan vs. Jimy Hettes
 Light Heavyweight bout: Vladimir Matyushenko vs. Alexander Gustafsson
 Welterweight bout: Jon Fitch vs. Johny Hendricks
 Lightweight bout: Nate Diaz vs. Donald Cerrone
 Heavyweight bout: Brock Lesnar vs. Alistair Overeem

Have Fun !!!!

Risultati UFC 140 10/12/2011 :

Jon Jones vince su  Lyoto Machida by submission (guillotine choke)
Frank Mir vince su  Antonio Rodrigo Nogueira by submission (kimura)
Antonio Rogerio Nogueira vince su  Tito Ortiz by TKO
Brian Ebersole vince su  Claude Patrick by split decision
Chan Sung Jung vince su  Mark Hominick by TKO
Igor Pokrajac vince su Krzysztof Soszynski by KO
Constantinos Philippou vince su  Jared Hamman by KO
Dennis Hallman vince su  John Makdessi by submission (rear naked choke)
Yves Jabouin vince su  Walel Watson by split decision
John Cholish vince su Mitch Clarke via TKO
Jake Hecht vince su Rich Attonito via TKO
Mark Bocek vince suNiK Lentz via unanimous decision

Al prossimo evento !!!

Stay Tunned!!!!

Main card:

Light Heavyweight Championship bout: Jon Jones vs. Lyoto Machida

Heavyweight bout: Frank Mir vs. Antônio Rodrigo Nogueira

Light Heavyweight bout: Tito Ortiz vs. Antônio Rogério Nogueira

Welterweight bout: Claude Patrick vs. Brian Ebersole

Featherweight bout: Mark Hominick vs. Chan Sung Jung

Preliminary card :

Light Heavyweight bout: Krzysztof Soszynski vs. Igor Pokrajac

Middleweight bout: Jared Hamman vs. Constantinos Philippou

Lightweight bout: John Makdessi vs. Dennis Hallman

Bantamweight bout: Yves Jabouin vs. Walel Watson

Preliminary card :

Lightweight bout: Mark Bocek vs. Nik Lentz

Welterweight bout: Rich Attonito vs. Jake Hecht

Lightweight bout: Mitch Clarke vs. John Cholish