3 Healthy Meal Plans

3 Healthy Meal Plans To Start Losing Weight

You may ask yourself if there is possible to put together a healthy and simple meal plan that can help you lose weight. A meal plan that is not going to be too complicated or hard to follow. Here’s the good news, it’s possible to eat good food and still lose weight with this healthy meal plans that I will show you now.

This healthy meal plans below will help you achieve your health goals while in the same time you will lose unwanted body fat very fast.

Here are 3 healthy meal plans you can start right now:

Breakfast
Throughout the day you should include protein in every meal and breakfast make no exception. Food you should include in your healthy breakfast is cottage cheese, organic eggs, smoked fish or raw nut butter. You should also include carbohydrates in the form of sprouted grain bread, oatmeal, vegetables and fruits.

You can use these 3 great breakfast samples you can use:

1. Almond butter with oatmeal, topped with a bit of Stevia and fresh berries;
2. One slice of sprouted grain toast with two hard boiled eggs and a half of grapefruit;
3. Sliced tomato over smoked salmon and one green apple.

Lunch
You are going to apply the same rules as breakfast. If you want to ensure that you always have healthy protein ready to eat for lunch, then an easy way to do it is to pack leftovers from the last night dinner. These can be chicken legs, leftover hamburger or fish are great to include over vegetables or in a salad.

Here are 3 great lunch samples you can use:

1. Green salad with chick peas and you can use vinegar and oil as dressing, baked Tilapia over sautéed spinach followed by a half cup of pineapple;
2. One medium sweet potato with leftover chicken legs and broccoli;
3. Brown rice with portabella mushroom and lean hamburger and a green salad or cooked vegetables and as a desert one orange.

Dinner
With dinner you can be really creative because you can look for quick and easy recipes and modify them using your own healthy ingredients as needed. Don’t forget to include carbohydrates and healthy protein.

Here are 3 great dinner samples you can use:

1. Make yourself a Mexican salad which contains ground beef over tomato and shredded lettuce, brown rice and guacamole;
2. Green salad with vinegar and oil as dressing with grilled salmon over asparagus and all this followed by a fresh fruit salad;
3. Rice pasta with sautéed broccoli and buffalo meat balls.

Snacks
You should never let your body to get too hungry because you will end up eating a lot. Hunger will lead to eating unhealthy food and eating too much and also it will be harder for you to stick to your healthy eating regimen. It is very important to keep your snacks around so you never experience a low blood sugar or hunger.

Here are 3 great snacks:

1. One green apple with two tbsp almond butter;
2. Pumpkin seeds, almonds, trail mix made up of walnuts and dried fruits with no sugar added;
3. Pineapple and cottage cheese.

If you will incorporate these few meals into your daily eating regimen, you will see incredible results, you will be much healthier and also you will be able to lose weight very easy. The first step in achieving your fitness and health goals is to start following simple and easy healthy meal plans just like these.

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