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How to protect the blood vessels in the spring

coach outlet It is April, the feeling of spring has the oncoming. We enjoy in the spring at the same time, attention should be paid to cardiovascular problems. Because the weather in April is sometimes hot and sometimes cold, cardiovascular disease period, all at the same time, also don't ignore vascular health. Want to say today is how to protect the blood vessels in the spring.

Recommendation 1: vascular, drink three cups of water, two experts remind, to develop good habits keep a glass of water, but also we should pay attention to drink plenty of water three special time: sooner or later, with a cup of water, the night s slobber. Bedtime drink half an hour from 350 to500ml of warm boiling water, to reduce blood viscosity, prevent thrombosis is very helpful. The morning after getting up is easy to occur physiologically elevated blood pressure phenomenon, also want to drink a cup of warm boiling water, reduce cardiovascular burden. In addition to morning and evening to drink water, many older people up in the middle of the night more, should be in bed a cup of water, the middle of the night to drink. Myocardial infarction occurred in the midnight at around this time, replenishment is also very important.

coach outlet online Recommendation 2: nutrient vessels, nuts and fruits, a lot of people because of high blood lipids or Papan, determined not to eat fat, no cholesterol intake, and this is leading to vascular supply of nutrition insufficient main reason. The expert emphasizes, cholesterol with our frenemies, vascular is human" drains", cholesterol loading safeguard channel -- the important mission of vascular wall. Eat a few big almond for curing vascular very helpful. Nuts the fat content of 44% to 70%, but most of them are not saturated fatty acid, to improve blood in "good" cholesterol ( high-density lipoprotein cholesterol ), reduce" bad" cholesterol ( LDL cholesterol ), the prevention of coronary heart disease, atherosclerosis and other work. Expert proposal, a week to eat50 grams of nuts, eat a few can. The fruit is rich, sweet water, and vascular lubricant. Oranges and other citrus fruits rich in vitamin P ( bioflavonoids ), is a kind of natural antioxidants, can maintain the microvasculature of normal function. In addition, the fruit is rich in pectin, helps to lower cholesterol.

Recommendation 3: protecting vascular - Sleepy don't sleep, sleep on the heart of the maintenance is very good, but the spring fever season can not sleep, sleep 6to 8 hours is just right. A lot of people" sleeping less sleepy, sleep very headache", will cause the slow blood flow, increased risk of thrombosis. Studies have shown that, sleep more than 10hours, the rate of cardiovascular events will increase 1 times, due to a stroke and died of the possibility of higher than 3.5 times. Patients with cardiovascular diseases but also pay attention to mood regulation, as far as possible" intentions, rest assured, heart, happy", do not sulk, on the cardiovascular system is also helpful. Simple method for all of us hope that vascular help, we usually also should pay attention to. Health is from the life of the start bit.

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