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Testosterone Friendly Foods

Testosterone Friendly Foods

The term "testosterone" is often related to muscles and strength, but this hormone is important for promoting a variety of effects apart from improving body composition. As you can't legally inject testosterone without a prescription, some foods will let you increase testosterone production. Consult a doctor before attempting to control your hormone levels.

Wholegrain PastaPasta is really a popular option for athletes since it is rich in carbohydrates, the nutrient that acts as the body's primary source of energy. Whole grain pasta can be particularly beneficial since it is rich in magnesium, a nutrient that helps regulate amounts of minerals within your body. Additionally, research from the March 2011 issue of "Biological Trace Element Research" suggests that higher intake of magnesium promotes increased testosterone production. Additionally, pasta pairs well with garlic, which means you could combine the two for any high-testosterone meal.

Whole MilkAlthough dairy is usually considered to be inferior to skim milk because it's high in fat, dairy can be good for promoting high testosterone levels. Research in the December 1996 edition of "The American Journal of Clinical Nutrition" indicates that increased fat intake can promote higher testosterone levels, so whole milk can be preferable to skim. Additionally, whole milk is a rich source of vitamin D, a nutrient that research from the March 2011 issue of "Hormone and Metabolic Research" found could promote increased testosterone levels.

Mayo Clinic; Testosterone Therapy: Answer to Male Virility?; April 2010

"The Journal of Nutrition"; Garlic Supplementation increases Testicular Testosterone and Decreases Plasma Corticosterone in Rats Fed a higher Protein Diet; Y. Oi et al.; August 2001

University of Maryland Clinic; Magnesium; June 2009

"Biological Trace Element Research"; Results of Magnesium Supplementation on Testosterone Levels of Athletes and Sedentary Subjects resting and after Exhaustion; V. Cinar et al.; April 2011

"International Journal of Ayurveda Research"; Effect of Tulsi (Ocimum Santcum Linn.) on Sperm Count and Reproductive Hormones in Male Albino Rabbits; J. It should not be utilized for a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark from the Believed lance armstrong Foundation. Moreover, we don't select every advertiser or advertisement that appears on the internet site-many of the advertisements are served by 3rd party advertising companies.