Gennosuke

Post N° 262

Effects of Stress

Stress is difficult for scientists to define because it is a highly subjective phenomenon that differs for each of us. Things that are distressful for some individuals can be pleasurable for others. We also respond to stress differently. Some people blush, some eat more while others grow pale or eat less. There are numerous physical as well as emotional responses as illustrated by the following list of some 50 common signs and symptoms of stress.

1. Frequent headaches, jaw clenching or pain
2. Gritting, grinding teeth
3. Stuttering or stammering
4. Tremors, trembling of lips, hands
5. Neck ache, back pain, muscle spasms
6. Light headedness, faintness, dizziness
7. Ringing, buzzing or "popping sounds
8. Frequent blushing, sweating
9. Cold or sweaty hands, feet
10. Dry mouth, problems swallowing
11. Frequent colds, infections, herpes sores
12. Rashes, itching, hives, "goose bumps"
13. Unexplained or frequent "allergy" attacks
14. Heartburn, stomach pain, nausea
15. Excess belching, flatulence
16. Constipation, diarrhea
17. Difficulty breathing, sighing
18. Sudden attacks of panic
19. Chest pain, palpitations, Frequent urination
20. Poor sexual desire or performance
21. Excess anxiety, worry, guilt, nervousness
22. Increased anger, frustration, hostility
23. Depression, frequent or wild mood swings
    
24. Increased or decreased appetite
25. Insomnia, nightmares, disturbing dreams
26. Difficulty concentrating, racing thoughts
27. Trouble learning new information
28. Forgetfulness, disorganization, confusion
29. Difficulty in making decisions.
30. Feeling overloaded or overwhelmed.
31. Frequent crying spells or suicidal thoughts
32. Feelings of loneliness or worthlessness
33. Little interest in appearance, punctuality
34. Nervous habits, fidgeting, feet tapping
35. Increased frustration, irritability, edginess
36. Overreaction to petty annoyances
37. Increased number of minor accidents
38. Obsessive or compulsive behavior
39. Reduced work efficiency or productivity
40. Lies or excuses to cover up poor work
41. Rapid or mumbled speech
42. Excessive defensiveness or suspiciousness
43. Problems in communication, sharing
44. Social withdrawal and isolation
45. Constant tiredness, weakness, fatigue
46. Frequent use of over-the-counter drugs
47. Weight gain or loss without diet
48. Increased smoking, alcohol or drug use
49. Excessive gambling or impulse buying