Obesity and Fat Control Myths

- Are your ideas of obesity and fat control based on a myth? -For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon. Our idea of obesity and fat control was to eliminate fat and high-cholesterol foods from our diets.Unfortunately, we were doing it all wrong.-- The Truth about Obesity and Fat Control --Instead of eliminating fat completely, we should have been eliminating the