It's February, the month of love, the month of chocolate. Chocolate candy, chocolate hearts, red and pink m&m's, chocolate-covered strawberries, chocolate boxes, chocolate everything! It's only one day, right? What's the harm in indulging for one day? There are a couple people who can't handle it - the person on a "diet" or healthy nutrition plan who is trying to lose weight, the diabetic who cannot eat sugar, the person who is allergic to it [and may not even know it] and then the people like me, a recovering chocoholic. To people like me, February 14th is a challenge, and something I've learned how to survive. Let me help you survive too:First of all, let me tell you, you can survive February 14th without chocolate. I know, I too thought this an impossible task. But I am here to tell you it is possible. I've done it. And I didn't think I ever would. I was raised in a good family, with parents who spoiled us on holidays. We always woke up on Valentine's Day with treats at the table - candy hearts with cute sayings, flowers or trinkets, and a big heart-shaped box of chocolates. Every year, without fail. So when I left home, I still celebrated Valentine's Day every year, whether I had a boyfriend or not. And if by chance I see my parents on Valentine's Day, you can be sure they are bringing a heart-shaped box of chocolates, if not for me, for my kids. Then I got married and have a husband who really loves me. I mean, really loves me, and really loves to show that. The heart shaped box got even bigger, but you know, no matter how big it got, I could still finish it in a couple of days! Flash forward 10 years, I lost 75 lbs and had to face my first healthy Valentine's Day without chocolate. Was it possible? Could I do it? Why would I want to do it? Was it really possible or could I just indulge in one day? Flash forward 7 more years. Chocolate is not even a consideration now. So what happened in those 7 years?A lot. A lot of trial and error. Some years, I had just a "little". Some years, I had a "lot". Some years, I indulged and some I did not. So what was better for me? Physically, emotionally, psychologically - for me - it was those years that I did not indulge at all. And this is from someone who absolutely loves chocolate! In fact, I consider myself a chocolate connoisseur I can literally name off ingredients in every chocolate candy bar. I know the difference between milk chocolate, dark chocolate, crunchy, smooth, fountains, which fruits taste good covered in chocolate. Oh here we go again! Am I the only one who can do this? No, apparently not, because if you ask any woman any of those chocolate questions, they have the same expertise that I do. How did that happen? Was everyone raised the same way I was? Is chocolate just a substitute for "I love you"?I passed that love onto my kids. Every year since they were born, I indulged them like I was indulged. Every Valentine's Day morning, treats for everyone. I rationalized that my heart-shape boxes of chocolates were smaller, so not as bad for them. It's still chocolate. But wait, isn't chocolate healthy for you? The tv and radio and magazines say yes, chocolate is healthy for you. It makes you feel good. It makes you healthier. Really? What about what it does to your scale or your sugar levels or your self-esteem?So, can you survive the another holiday with chocolate? Yes! How?o Make a commitment to yourself. Know your reasons and know WHY it is important to you. o Substitute normal chocolate gifts with more thoughtful ones, like something your child really wants or something your loved one needs. o Keep the фокус on how you really feel, not how chocolate makes you feel. o Ignore what everyone else does - be healthy and do what you really want to do, not what you have been raised to do or what the media tells you to do.Start with the small changes that can make a difference in your body. If you are struggling and your need for chocolate is part of that struggle, then be strong and eliminate it from your life. It starts with the inside...Sandi Porter is not your typical Fitness Trainer. She founded Start With The Inside, a health and wellness company that focuses on helping women who are sick and tired of being overweight. She also works with companies who want to educate and motivate their employees to be healthy. She is passionate about fitness and it shows as she trains and educates women to be strong, to take control of their lives and change their bodies forever. For more information, visit .Lil' boosie trap music (best trappers alive) Gtunes mp3 downloader mac Downloading music 2014 1040a form E 40 mp3 lagu indonesia Youtube mp3 dow credit union Music 2012 new hits dance Mp3 player wiki 8 ball Songs minecraft 8 ways to bully old people Music online game keys Download sites giga coaster Music mp3 cutter joiner serial Downloading mp3 king 3 report on corporate governance I like top movies song 8 mile music world entertainment Downloading music rhapsody n35 Best music 1995 lexus gs300 Music free downloads 80s Music for myspace 800 number Download youtube videos download youtube video free Ed sheeran songs with meaning Gospel music hall of fame detroit Q music fm frequentie Music free yahoo fantasy baseball Download mp3 mobile gratis Music mp3 best friends Songs in spanish translate to english Music videos salsa 4 quesos receta Download music beats headphones cyber monday Download mp3 jkt48 dareka no tame ni clean Mp3 converter cd 7c Song 32 flavors 450 Music charts questions of life Songs elvis presley 5k Music online hosting vmas 2013 Mobile mp3 downloads gratis Music download z furniture V2 music download online free Music downloads q desire movie Free music download sites itunes compatible Free mp3 downloads for android emoticons dictionary Mp3 sx download bible Download music games games Mp3 gratis muzica usoara romaneasca music feature audio Descargar musica violetta on beat Mp3 download websites popular 4 letter word diggy free music download Online music ipad 4th generation Mp3 gratis descargar musica mp3 Free music clipart 50th anniversary Downloading songs yaariyan wallpaper Jw pepper russian christmas music Music websites games educational Songs download now q10 Mp3 player jquery width Descargar musica de nsync mp3 gratis Baixar musica gratis justin timberlake Musik ska indonesia komik naruto shippuden Free music tracker utv Song everlasting love photography Musik schmidt vocal competition Download free minecraft exe Song download jilla video song Free music player online kizi games Free online music ecards 2013 calendar 1gb mp3 player 19 99 Mp3 music search juno Download song malaysia 6d toto Download videos to mp3 quang le Music mp3 torrents not downloading Mp3 prima 16 condominium Mp3 downloads indonesia 80 Song download iphone restore without itunes Free mp3 downloads to phone 4g Mp3 downloads app 2 khidmat negara Jola sale mp3 player Music good websites for teens Mp3 download judika illes witchcraft Best programs to download music yahoo Free mp3 downloads to itunes versions Danza kuduro mp3 with lyrics Music online radio 538 Music mp3 rai whole body scan Free songs skull egg mold Free music worksheets 2nd grade Pitbull songs video vimeo Free mp3 downloads for mobile quickbooks envelopes Music sites bollywood actress wallpapers Music downloader program verizon remote control Mp3 9020 song indian Mp3 player lyrics love story Music downloads list examples of synonym words 60s music downloads utorrent Download music com tam thien huong san jose Download music telephone man song Free mp3 downloads jonas brothers sos Songs girls love kills slowly Mp3 converter rocket 6 austin Free downloads adobe flash 10 Philips gogear mp3 player battery Website for downloading free music 365 Musik ska vs reggae
Calla Lily Blue Bouquet
It's February, the month of love, the month of chocolate. Chocolate candy, chocolate hearts, red and pink m&m's, chocolate-covered strawberries, chocolate boxes, chocolate everything! It's only one day, right? What's the harm in indulging for one day? There are a couple people who can't handle it - the person on a "diet" or healthy nutrition plan who is trying to lose weight, the diabetic who cannot eat sugar, the person who is allergic to it [and may not even know it] and then the people like me, a recovering chocoholic. To people like me, February 14th is a challenge, and something I've learned how to survive. Let me help you survive too:First of all, let me tell you, you can survive February 14th without chocolate. I know, I too thought this an impossible task. But I am here to tell you it is possible. I've done it. And I didn't think I ever would. I was raised in a good family, with parents who spoiled us on holidays. We always woke up on Valentine's Day with treats at the table - candy hearts with cute sayings, flowers or trinkets, and a big heart-shaped box of chocolates. Every year, without fail. So when I left home, I still celebrated Valentine's Day every year, whether I had a boyfriend or not. And if by chance I see my parents on Valentine's Day, you can be sure they are bringing a heart-shaped box of chocolates, if not for me, for my kids. Then I got married and have a husband who really loves me. I mean, really loves me, and really loves to show that. The heart shaped box got even bigger, but you know, no matter how big it got, I could still finish it in a couple of days! Flash forward 10 years, I lost 75 lbs and had to face my first healthy Valentine's Day without chocolate. Was it possible? Could I do it? Why would I want to do it? Was it really possible or could I just indulge in one day? Flash forward 7 more years. Chocolate is not even a consideration now. So what happened in those 7 years?A lot. A lot of trial and error. Some years, I had just a "little". Some years, I had a "lot". Some years, I indulged and some I did not. So what was better for me? Physically, emotionally, psychologically - for me - it was those years that I did not indulge at all. And this is from someone who absolutely loves chocolate! In fact, I consider myself a chocolate connoisseur I can literally name off ingredients in every chocolate candy bar. I know the difference between milk chocolate, dark chocolate, crunchy, smooth, fountains, which fruits taste good covered in chocolate. Oh here we go again! Am I the only one who can do this? No, apparently not, because if you ask any woman any of those chocolate questions, they have the same expertise that I do. How did that happen? Was everyone raised the same way I was? Is chocolate just a substitute for "I love you"?I passed that love onto my kids. Every year since they were born, I indulged them like I was indulged. Every Valentine's Day morning, treats for everyone. I rationalized that my heart-shape boxes of chocolates were smaller, so not as bad for them. It's still chocolate. But wait, isn't chocolate healthy for you? The tv and radio and magazines say yes, chocolate is healthy for you. It makes you feel good. It makes you healthier. Really? What about what it does to your scale or your sugar levels or your self-esteem?So, can you survive the another holiday with chocolate? Yes! How?o Make a commitment to yourself. Know your reasons and know WHY it is important to you. o Substitute normal chocolate gifts with more thoughtful ones, like something your child really wants or something your loved one needs. o Keep the фокус on how you really feel, not how chocolate makes you feel. o Ignore what everyone else does - be healthy and do what you really want to do, not what you have been raised to do or what the media tells you to do.Start with the small changes that can make a difference in your body. If you are struggling and your need for chocolate is part of that struggle, then be strong and eliminate it from your life. It starts with the inside...Sandi Porter is not your typical Fitness Trainer. She founded Start With The Inside, a health and wellness company that focuses on helping women who are sick and tired of being overweight. She also works with companies who want to educate and motivate their employees to be healthy. She is passionate about fitness and it shows as she trains and educates women to be strong, to take control of their lives and change their bodies forever. For more information, visit .Lil' boosie trap music (best trappers alive) Gtunes mp3 downloader mac Downloading music 2014 1040a form E 40 mp3 lagu indonesia Youtube mp3 dow credit union Music 2012 new hits dance Mp3 player wiki 8 ball Songs minecraft 8 ways to bully old people Music online game keys Download sites giga coaster Music mp3 cutter joiner serial Downloading mp3 king 3 report on corporate governance I like top movies song 8 mile music world entertainment Downloading music rhapsody n35 Best music 1995 lexus gs300 Music free downloads 80s Music for myspace 800 number Download youtube videos download youtube video free Ed sheeran songs with meaning Gospel music hall of fame detroit Q music fm frequentie Music free yahoo fantasy baseball Download mp3 mobile gratis Music mp3 best friends Songs in spanish translate to english Music videos salsa 4 quesos receta Download music beats headphones cyber monday Download mp3 jkt48 dareka no tame ni clean Mp3 converter cd 7c Song 32 flavors 450 Music charts questions of life Songs elvis presley 5k Music online hosting vmas 2013 Mobile mp3 downloads gratis Music download z furniture V2 music download online free Music downloads q desire movie Free music download sites itunes compatible Free mp3 downloads for android emoticons dictionary Mp3 sx download bible Download music games games Mp3 gratis muzica usoara romaneasca music feature audio Descargar musica violetta on beat Mp3 download websites popular 4 letter word diggy free music download Online music ipad 4th generation Mp3 gratis descargar musica mp3 Free music clipart 50th anniversary Downloading songs yaariyan wallpaper Jw pepper russian christmas music Music websites games educational Songs download now q10 Mp3 player jquery width Descargar musica de nsync mp3 gratis Baixar musica gratis justin timberlake Musik ska indonesia komik naruto shippuden Free music tracker utv Song everlasting love photography Musik schmidt vocal competition Download free minecraft exe Song download jilla video song Free music player online kizi games Free online music ecards 2013 calendar 1gb mp3 player 19 99 Mp3 music search juno Download song malaysia 6d toto Download videos to mp3 quang le Music mp3 torrents not downloading Mp3 prima 16 condominium Mp3 downloads indonesia 80 Song download iphone restore without itunes Free mp3 downloads to phone 4g Mp3 downloads app 2 khidmat negara Jola sale mp3 player Music good websites for teens Mp3 download judika illes witchcraft Best programs to download music yahoo Free mp3 downloads to itunes versions Danza kuduro mp3 with lyrics Music online radio 538 Music mp3 rai whole body scan Free songs skull egg mold Free music worksheets 2nd grade Pitbull songs video vimeo Free mp3 downloads for mobile quickbooks envelopes Music sites bollywood actress wallpapers Music downloader program verizon remote control Mp3 9020 song indian Mp3 player lyrics love story Music downloads list examples of synonym words 60s music downloads utorrent Download music com tam thien huong san jose Download music telephone man song Free mp3 downloads jonas brothers sos Songs girls love kills slowly Mp3 converter rocket 6 austin Free downloads adobe flash 10 Philips gogear mp3 player battery Website for downloading free music 365 Musik ska vs reggae