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You are Not your Mind. There is Only NOW. There is only the present moment - no Past, no Future. The Mind, with its Thoughts, is a storehouse of images and ideas which have already occurred in your past. At this moment, in order to move one's life toward perfection, the mind conjures innumerable images in a relentless stream, betraying in each a moment of our own failure. Here we flubbed a line in the third grade play, here we ruthlessly attacked our best friend, and there we had that fight with dad just before he died. The mind causes us to suffer the worst of our lives, and to be sure the lessons stick, it prods and partners with our Emotions, which combined affect our body.

This is the basis of our Suffering. If the mind stopped there it would already seem a cruel inquisitor, shamefully drudging up our past failure. Yet, to be thorough, it streams this failure, and the associated pain and fear and guilt, head on into that which has not yet occurred - the Future - and creates terrible scenes where everything that might go wrong is fully played out, again with the assistance of emotion, in awesome clarity. This is Worry, and causes Fear.

This also adds to our suffering.

At this moment the past and future are combined in an endless stream of monologue, dialogue and images. These, when filtered into our emotions, create fear and stress in the body. We suffer constantly because of our mind.

We suffer constantly because the mind presents us with thoughts never grounded in true Reality. Reality is only the Present Moment - that's all that ever exists. Only Now exists. These thoughts of past horrors and future tragedies, which cause our suffering, all point to events that Do Not Exist. Thoughts of past cause horrific guilt, and we fear and worry for the future, yet neither truly exist.

Our suffering is almost completely based on the raging river of thoughts of the Past and Future. Therefore we suffer incessantly due to What Is NOT! We suffer incessantly because of what is not happening right now, and cannot happen!

What does exist right now? The True World exists. Whatever is happening at this very moment, now, is the Truth. A tree stands tall and ageless. Do you think it bemoans the past or worries about the future? What good would it do the glorious tree to worry? What of a flower, or a dog? Yet if somehow you knew that your dog was constantly being upset by his own thoughts, always whimpering and lethargic, depressed about the future, wouldn't you try to convey to the dog that past is gone and worry is useless, and that its suffering is completely unwarranted? Would you relate, if you could, that the past wasn't really that bad - he's just seeing the bad stuff - and that our worst fears are never truly realized the way we worry they will? It's all just the Mind's game, proving its own necessity and domination.

Yet WE live like this day and night, and it destroys our psyche and literally kills us. Our worst nightmares, 99.999% of the time, never happen. When the unthinkable does occur could any amount of preparation spoil the shock? We deal with it At That Moment.

And is the full past ever really reflected in our thoughts? Imagine yourself sitting on the couch, watching a DVD of all the bad things you've done in life. Sit there and really feel the guilt. Wouldn't you, at one point, get thoroughly frustrated and turn it off, screaming, "This is ridiculous! I did some bad things, but this movie is severely flawed. I'm a good, kind person, and have done many, many more good things in my life that show I love and care for others. Where are all Those scenes? If someone else were to watch this they would call me a monster, an unredeemable horrific man who is rotten to the core and deserves nothing good in life!"

Someone IS watching... YOU! You sit and watch incessantly, and you come to believe that you must be a bad person who has led a horrible life and hurt the world. This is You Suffering.

You are Not Your Mind.

YOU were there before your mind developed. Initially the mind was a tool to help you organize, to solve problems, to help you to understand the world, to protect you. But very quickly it helped itself to the task of defining you in the world. It began creating your Image in the world. The true "you" saw the world as important, almost as important as the closer spiritual realm, so you gave the efficient mind the power to create your ego and costume your image. As an ally it kidnapped the Emotions, causing this body to act on its whims.

You turned all the power to define "You" in the world (ego) over to the power-hungry mind. Now it controls you - it shows you what it wants and harnesses your emotions to cause you to act. What was once a tool has now completely taken over, and the real You, the observer, the true King, is falsely fully defined through the Mind's eye.

Not only that, you have come to rely so heavily on these thoughts that you dare not ignore or negate them, lest there be nothing left of you!

YOU are there, but frail and lost. You were once a strong, spiritual King, but the court has taken over, and the courtiers have locked you away and stole your kingdom. The world as you now see it is pale and bleak and full of suffering. Before you were thrown into prison you were creative and loving, and found joy in all things. All men were your brothers and you knew God as a constant companion. Over time these courtiers have told you terrible things about yourself, shown you your human misdeeds over and over until fear and self-loathing began to creep into your marrow. Now you cannot even think of a grand future, if what these advisors say is any indication.

You sit in your cell, hearing the mockery and watching the images, and you suffer. After so many decades how can you escape? If you were a child berated decade after decade by an abusive parent what would become of you? How would you see the future? The parent, the tool to guide the child in this world, is now the torturer. At some point, if the child is to survive and shun this terrible suffering, he must stop listening.

Yes, your mind is now your parent, and it rarely gives you anything good to work with. It's become an ogre, a torturer, replaying the bad stuff from your past, causing fear for the future. At one time it was helpful, warning you not to make the same mistake, advising you to plan the future. Now it has moved far beyond its functionality and has become a self-feeding monster. Now each bad memory or worry is fed through the emotions into your body, making you sick.

You are now entirely defined by your broken mind, as if it's all you possess that makes you You.

You are Not Your Mind!

You are much more, and much deeper, than mind, emotion and body.

You truly exist only in the Now. Your Mind at this very moment is only Past and Future, and has become mostly corrupt.

You are not your mind. Initially, in glory days, your mind walked you to the sublime, moments in life which resonated with a joy far beyond thought, deep into your soul. Your mind helped you to read, so you understood the beauty of Shakespeare. Your mind took the lessons of religion, so you possessed a deeper God in spirit. Your mind helped you to learn to field groundballs, and then you loved to play baseball. Your mind devised a way to bump into a certain girl, and your heart was stolen. So, at one time, the mind was a tool to bring Joy to your soul.

And now what does it usher before your spirit? Guilt, fear, pain, hatred and anger - these are all based in a constant retrieval of your mistakes and fear of future actions. It's mostly the worst of the past and future, and neither exists!

Answer me, What Exists? Only Now. But can you see Now when past and future possess your mind? It's a beautiful day, and you worry about the rain tonight. You're watching a great movie but thinking about how you screwed your friend 10 years ago, or how you messed up the line in the play 40 years ago.

Can you think, for very long, about a beautiful kiss your wife shared with you, without it deteriorating into some other bad scene? Do you ever find yourself excited about a trip, only to have the joy supplanted with thoughts of what could go wrong? It never fails, does it?

YOU are not your mind. In fact, at this point, the once remarkable tool now cannot be trusted. Even now it is subtly pointing out a phantom pain in your stomach and a feeling of slight swooning, and you're starting to feel fear, lest you be sick at the big event tonight. Fear! Anxiety! The body's reacting now, and you haven't done anything! Nothing has actually happened, yet you're getting stressed! Sound familiar?

History proves that more than 99% of the time nothing bad will happen at the event that was ever in your control. If by chance something horrific does happen it's unavoidable. So why worry? Has it ever helped? Tell your mind.

To the point, that I can't even think of ten good things I've done in life without my foolish errors taking over. Yet, trying to sleep some nights, one error after the next stream in, mistakes from very long past, flooding my consciousness until the anxiety causes me to crawl out of bed. And What truly happened in those sleepy moments. The mind was playing its game!

Most of life's suffering is caused by regret and worry - not what is happening at this moment.

On top of all this, I am forgetting to LIVE. You can only Live This Moment, in the present. Nothing else exists. You spend all day with regret and worry, and soon another day of Not Living has passed, and soon LIFE will pass.

So the corrupt mind needs to be brought under control and exorcised. The entity you believe you are is merely an illusion of your mind.

YOU, and Life, can be so much more beautiful without this convict posing as you, possessing you like a demon, stealing your identity.

So How should you tame the Mind?

Remind yourself constantly that the Past and Future do not exist, and never will. The Past and Future are Not Real, and cannot ever exist. Past is done. Future never comes.

There is Only Now. If you allow yourself to live very deeply in what you are doing right now, you will not worry and the past will not bite you. If you have to accomplish a bigger goal in life, sit and plan it well, then act on each step with full attention and conviction, not worrying about the end goal (the fruits of the labor). You cannot do more than your full share anyway, but this way you are putting your heart into the immediate act, and it comes as close to perfection as you can make it.

When washing dishes, just wash dishes. When sharing a moment with your wife, be there fully, and sense all the small touches and smiles and words. Let nothing interrupt this moment, or pull you away mentally.

There is only now - live it fully. When smelling a flower, smell it and think of where it came from, how it grew, what makes it so beautiful at this moment.

There is only now. You will not die or become debilitated if you ignore the mind's relentless stream of past and future thoughts. Your life, instead of crumbling, will become richer and much more productive, as you are actually Living it Fully. The world will not disintegrate if you calm the mind and ignore the guilt or worry. Your mind will fight you, to keep its hold, but you'll soon see that YOU in the World are glorious, and the world, each moment, is gorgeous. You are not your mind. You are your soul.

1. PRACTICE every day... When Sitting, just sit, and...

2. Concentrate. Sit and feel your breath move in through your nostrils, into your chest. Then feel the air as you breathe out. Start with 3 deeper breaths, then breath normally, just watching the breath go in, then out. In, then out. When a thought comes up let it simply drift by - it will diminish if you don't pay attention to it. Let it drift by, and pull your фокус softly back to the breath. Do this year after year. Soon the stream of thoughts will quiet somewhat.

3. The true YOU is not your mind. So you can sit and OBSERVE your mind. Simply sit and watch each thought arise, drift pass, and disintegrate. Do not put your attention to any one thought (do not attach). See it rise, drift, disintegrate. Learn to observe the minds activities from afar. Watch the movie, but don't get caught up in it. Everything is thought.

4. Soon the mind will cease a bit, and you'll be left with Joyous Silence - Glorious Vibration. This silence is rich, full and deep. You now know the True You, not the imposter. Live in this silence, the source of Creativity and Spirit, God and deep energy. It's God's connection to you and a much deeper self. This is Truth. Love it. Then go deeper and find the universe.

The Mind is an incessant stream of past and future thoughts, and prevents you from Living fully in the Present. Learn to control your mind and begin living in the deeper, richer spirit.

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