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So the first thing that you need to do is to remove yourself from the situation and take a personal time-out. It is amazing what even just a few minutes can do to help clear your mind. Use your time wisely by working on your breathing and trying to modify your thoughts. Breathe deeply into your abdomen and then pause before exhaling. Repeat this several times and as your breathing slows, you will notice your mind and body beginning to relax.replica celine bags