So, you have decided to book the 200 Hours Yoga Teacher Training in Rishikesh. Now, that you have become more serious about your career, you can find out what to expect from the course. This course is mainly for beginners, who may have been practicing yoga, but now wants to take it up more professionally. You also need to learn the styles of teaching, apart from yoga styles. You might be getting butterflies in your stomach, in the very beginning. It is more so for students, who have never done yoga before. It may be a bit overwhelming as well. A course of this stature will help you to discover aspects about yoga training, that you never thought about before. India is the land of the holistic sciences and will give you the best and most authentic knowledge of yoga. So, that is the reason, why most enthusiasts are looking towards the 200 Hours Yoga Teacher Training in India. More About The 200 Hours Yoga Teacher Training in India This is the foundation level of yoga teacher training, through which you can gain entry into the world of yoga. You are actually studying to become a yoga teacher. Many of you may want to delve deeper and also move into the 300-hr or the 500-hr yoga teacher training. Get more in-depth knowledge and master the art and science of yoga today. After stepping, into this realm, you can also do your specializations in yin yoga, Ayurveda, Healing, and more. You will get a bird’s overview on the course, where you will learn about asanas, meditation, pranayama, mudras, bandhas, and kriyas. The standards of the said course are quite high, set by Yoga Alliance. The registration with the body may not be mandatory, but definitely gives you an edge over the others. Competition is really high, so you must enroll for the 200 Hours Yoga Teacher Training in Rishikesh today. What Can You Expect? The program follows all the guidelines laid down by the Yoga Alliance. So, that makes you eligible to apply for the RYT or registered yoga teacher training. You will be attending 8-hours of class every weekday, through the month-long program. This is important, as you will learn multiple facets of the program. When you land in Rishikesh, to pursue the program, you will immediately feel in sync with the natural surroundings around you. The curriculum of the course is quite vast, and you will be studying all the things, that is required or expected from a teacher. The course modules mainly revolve around the history and philosophy of yoga, anatomy, asanas, pranayama, mudras, bandhas, and meditation. These are just the modules. The education actually goes much deeper. As a yoga teacher, you will be expected to communicate with your students as well. Moreover, you have to learn about sequencing, and modifications. Many students might have injuries, so you have to help them with easier options. You will learn about the different styles of yoga, and along with that, you will also learn about the business aspects as well. Let us summarise them as follows.
- You can expect to become stronger in the long run. The course will put you into a routine, wherein you will be continuously practicing the yoga postures. In the beginning, you may be struggling with Bakasana, but the month-long practice will make your core and arms stronger, so that you can support yourself in the posture. Sometimes, you may feel soreness or stiffness, if you strain your body too much. So, you should also learn to respect your limits.
- The 200 Hours Yoga Teacher Training in Rishikesh will allow you to take a few days off as well. You will be going on excursions into the wilderness, and also discover another aspect of life. The caves in Uttarakhand, where Rishi Vasishta practice yoga will also count amongst the various spots that you visit. It is one of the ways, to reach your higher consciousness away from the four walls of the yoga school hall.
- You can expect to get out of your comfort zone as well. When you join the course first, it is evidently going to throw you off-balance. The intensity of such programs is quite high, so you will be feeling a bit nervous and confused as well. It will take about a week, to settle down. So, look towards the positive aspects only.
- Most students are of the opinion, that if they are able to contort and body, and do headstands, they excel. But in this yoga teacher training, you will learn that yoga is much more than asanas. You will also be delving into the history and philosophy, so learning the foundation also assumes greater importance here.
- You may also face some amount of disappointment, on knowing that, you will not be ready to take students almost immediately after completing the course. Most of you will be guided to deepen your practice or go for the advanced courses. If you have been practicing yoga for a long time, before joining this program, you can still try to look for students. But absolute beginners do need more poise and practice. You can start practicing privately and gain more insight into the practice.