We discussed with scores of people about Pain Relief and put together the following information. I hope that you find it helpful.
Every medication has a potential for side effects — some are more serious than others. Be sure to discuss the possible side effects of your chronic pain medications with your healthcare provider. The reality is that not everything, drugs included, works for every pain condition. Some work better for nerve pain while others work better for soft tissue damage or joint injuries. Mainstay treatment of persistent pain is with painkillers (analgesics). However, these are often only partly effective. Finding other ways of managing pain can be challenging. Different people need different pain management strategies; one size does not fit all. Often the cause of pain is obvious, a broken leg, or a bruise. But there are times when the source of pain is unseen, for example a slipped disc. Occasionally it is very difficult to find the exact cause of a person’s pain. Be open to trying new ways of managing your pain. Chronic pain is not something people like to talk about much — and those in pain are often encouraged to “suck it up” or “put on a happy face.”
Foot or ankle pain can have a big effect on your daily life, particularly if your lifestyle involves walking or standing for long periods of time or if you participate in sporting activities. Heel pain (plantar fasciitis) can also be prevalent in those with a more sedentary lifestyle. There are many pain relief techniques to choose from, but you don’t have to use all of them at once! Start with one or two that appeal to you and build from there. Some are instantly helpful and others may take a little more time. As we age, our muscles get tighter, our tendons and ligaments become less flexible, and our bodies take longer to heal from injury. Communication is another essential aspect in helping those close to you to understand the challenges you face in living well despite pain. It is helpful to tell people when you want them to help; or when you think it might be more useful for them to let you build your independence. The pain experience can be relieved with treatments such as
Prolotherapy which are available in the UK.
Mind-Body Therapies
Are there important processes that can precede the mental awareness of pain? Therapy for acute pain treats the cause of the pain. However, it can be tricky to diagnose because the symptoms can be start and stop without warning. The pain does not last all day and night, and can produce symptoms that last a few days, a few seconds, or even just a few seconds. Exercise and continuing to work if you can are key to managing persistent pain, also known as chronic pain, to help lead a fuller life. Chronic repression of pain causes an immense energy drain, and once pain has been dissolved, energy is liberated. Emotions and thoughts differ from one person to the next and over time. What we do know is that the emotional impact can be long lasting and overwhelming, partly because of changes to the brain caused by chronic pain. Persistent pain is like a radio switched on permanently and the volume turned up. One way for people to deal with the scary uncertainty of your chronic pain is to convince themselves that you must have done something wrong to deserve it. Certain chronic pain conditions can directly impact posture and thereby reduce lung capacity. This list includes scoliosis, osteoporosis, and some severe forms of arthritis that attack the bones in the neck and back. The sense of suffering is different for everyone. A broken bone might only cause a dull ache for the person who doesn't realize it, while another person will experience significant pain. It's because the nerves in your body are sending pain signals to your brain, so you must suffer (which happens very quickly). Today’s medical advancements offer proven treatment options that help manage your pain so you can participate in the activities you enjoy. The most important step you can take is to share your symptoms with your doctor, and recognize that pain is not an automatic result of getting older. When our pain system becomes over protective, it stops us doing the movements, activities and other things and that are actually necessary for recovery. Doctors define long-term (or ‘chronic’) pain as pain that’s lasted for more than 12 weeks or that’s lasted for longer than would be expected for the type of injury or level of damage. The protective pain response begins when the body experiences some physical threat, such as a cut, burn, or inflamed muscle. This threat is detected by specialized nerves in the skin, muscles, joints, and organs that listen for signs that the body is in danger. Tissue damage may or may not lead to pain, which is an unpleasant experience. One can uncover additional intel about Pain Relief at this
the NHS article.