Categoria: Skin

What are The Best Ways to Prevent Sunburn and Skin Damage?

Walking outside for a few hours can lead to sunburn. It is not a severe condition but can lead to skin damage. Sunburn is inflamed and the person can feel pain when touching the skin. People face sunburn problems when they walk for a few hours on a sunny day. If your skin is prone to sunburn then you should always take care of your skin. You should talk about self-care measures, cooling pads, etc. If the sunburn patches cause pain then you should keep pain relievers. Most people don’t feel pain on sunburn patches but the skin gets damaged. Your skin may take a few days or weeks to recover.

Common symptoms of sunburn

  1. Skin feels hot or warm when touch
  2. Inflamed skin
  3. Swelling
  4. Pain
  5. Tenderness or itching
  6. Fluid-filled blisters
  7. Headache
  8. Nausea
  9. Eyes can feel gritty

You can get sunburn on any body part that is exposed to the sun such as the face, earlobes, lips, scalp, etc. Sometimes covered areas can also burn when you are wearing loose weave clothes. You can get sunburn within a few hours of sun exposure. The skin starts healing itself by peeling the damaged skin. If a person has a bad sunburn then it may take several days to heal.
If the sunburn is very severe then you must visit a doctor. You can adopt homeopathic treatment Pennsylvania for good skin repair. Look for immediate help when the skin develops large blisters on the face, hands, or genitals. Some people also experience swelling or infection in the affected areas.

What are the causes and risk factors for sunburn?

The cause behind sunburn is too much exposure to UV light. This UV light can be natural (the sun) or artificial (tanning beds or sunlamps). These rays penetrate the deep skin layers and damage the skin. The immune system increases blood flow which leads to inflamed skin known as sunburn.

Common risk factors for sunburn are:

  1. Having white skin
  2. Living or vacationing at a sunny location
  3. Working outside
  4. Having red hair
  5. Swimming in the sun
  6. Regular exposure to UV light
  7. History of sunburn

Best ways to protect your skin from sunburn

Always use sunscreen

The primary and most effective method to protect your skin from sun damage is sunscreen. These sunscreens are assigned an SPF number that shows their effectiveness in blocking UV rays. A higher SPF number means better protection. A person should use a broad-spectrum sunscreen that has at least SPF 15. Wear light sunscreen even if it is cloudy or you are at home. This broad-spectrum label means the sunscreen filters UVA and UVB radiation exposure. Put a thick layer of sunscreen on all body parts that are exposed to the sun. You should remember that sunscreen wears off if you are staying in the sun for a long time or you are sweating.

Avoid walking out in the sun

Try to avoid the sun as much as possible. If you have any work, do it before the peak sun or delay it to the evening. Don’t walk outside between 10 a.m. to 4 p.m. Reduce sun exposure to protect your skin from sunburn. If you are walking outside, try to look for shade. Too much skin exposure not only causes skin damage but can also increase the risk of skin cancer. If you are standing, look for any shade such as a tree, umbrella, or any shelter.

Wear right outfits

If you are walking outside; work on your outfits. Wear long-sleeved shirts, full-length pants to protect the skin from the sun. Also, check for the weaving of your clothing. Wear tight women’s fabrics for better protection. Some people wet their shirts to get a cooling effect. But it can increase sun damage.

Wear a hat and mask

Finding shade while walking outside is difficult. To protect your face from the sun; wear a hat. A big hat can protect your face, ears, or even the back of your neck. People often wear straw hats on beaches. These hats look good but have holes that lead sunlight through. If you are wearing a baseball cap then you should also wear a mask to get better protection.

Wear sunglasses

Sunglasses protect the eyes from UV rays and reduce the chances of getting cataracts. Sunglasses also protect the skin under your eyes. Under-eye skin is very sensitive. Using too much sunscreen under eye skin is also difficult as it may go into the eyes. Sunglasses are a good catch to protect the sensitive skin.

What Causes Dark Circles and How to Manage Them?

When you sleep too little during exams, you can see dark circles under the eyes. But poor sleeping is not the only cause behind dark circles. It can appear due to allergies, aging, and genetics. Changing your habits and using some remedies can help in removing dark circles. Having dark circles problems under the lower eyelids is very common. Sometimes, you can also see bags under your eyes that make you look like a panda. This is a sign that you’re tired. But there can be a few other reasons behind this problem. Dark circles are common in older adults, people who have dark skin tones or have a genetic predisposition. Meanwhile, fatigue is the most well-known cause of dark circles. Usually, dark circles are not a serious condition and do not need medical attention. However, it can make you look tired or aged.

Common causes behind dark circles

Fatigue

Staying up the whole night, oversleeping, extreme fatigue, or anything can cause dark circles under the eyes. Sleep deprivation leads to skin dullness. Due to fatigue, dark tissues and blood vessels beneath the skin start appearing. When you sleep less, fluid starts to build up under the eyes which makes them puffy. Sometimes, dark circles can be the shadow of your puffy eyes.

Eyestrain

Your eyes can strain when you are watching too much TV or a computer screen. Nowadays, people spend their whole day in front of their laptops or phones. This can enlarge the blood vessels around the eyes and make the skin around the eyes darker.

Age

Another common reason behind dark circles is age. Your growing age is the natural factor behind dark circles. With age, the skin starts getting thinner. This happens due to a decrease in fat and collagen. Due to this, the dark blood vessels under the skin become more visible and cause dark circles.

Allergies

Any kind of allergic reaction can trigger your dark circles. When a person has an allergic reaction, the body releases histamines to fight off the allergens. Due to this, the person may face some symptoms like redness, itchiness, and puffy eyes. Histamines may also cause blood vessel dilation that is more visible beneath the skin. When a person has allergies, he often is urged to scratch and run the itchy skin around the eyes. These actions can worsen the condition and can lead to dark shadows beneath the eyes.

Dehydration

You can get various skin conditions due to dehydration. When the body is not hydrated, the skin beneath the eyes starts looking dull. Your eyes also start looking sunken as the eye’s proximity is clone to the underlying bone.

Genetics

Skin conditions can be genetic. If anyone in the family has dark circles problems then you can face the same problems. The inherited traits start appearing in childhood. But over time, the condition may reduce or can get worse.

Sun exposure

Sun is bad for your skin. When your skin gets exposed to the sun, it starts producing excess melanin. It is a pigment that gives color to the skin. But when the person is too exposed to the sun (usually for the skin), it can cause pigmentation and the exposed skin to look dark.

Anemia

It is a condition where the red blood cells are less than normal. Due to this problem, you can feel dizzy, lightheaded, weak, short of breath, and tired. When a person has anemia, he can notice the paleness in the skin but dark circles under the eyes. Holistic doctors New Jersey may prescribe iron supplements to manage the condition.

Treatment options for dark circles

Chemical peeling

If a person is facing dark circles issues due to skin conditions like pigmentation then a chemical peel may help to reduce it. In this treatment, the damaged skin cells get removed and healthier skin appears. Some other medical options are laser surgery, surgical implants, carboxytherapy, etc.

Apply a cold compress

If you get dark circles due to poor sleep then you can try a cold compress to reduce swelling. Take a few ice cubes and wrap them in a cloth. Now apply it to your eyes. Apply a cold compress for about 10 minutes. You can also dampen the cotton pad with cold water and keep it on the eyes for 20 minutes. It will reduce puffiness and dark circles.

Get good sleep

If you are noticing dark circles then you should manage your sleep time. Go to the bed timely and try to get good sleep for about 8 hours. Keep your bedroom cool and dark to get good sleep. It will reduce your face stress and dark circles.

Stay hydrated

Drink a good amount of water to reduce dark circles and keep the skin dehydrated. Try to drink at least 4-5 liters of water every day. If you can’t drink this much water, you can drink juices and high water-content fruits.