Burning more calories than you consume actually sends a message to your body that it is starving. That's why some people end up gaining weight after following a calorie-restricted diet. To really boost your metabolism, you need to eat foods that are high in carbohydrates and low in protein and fat, like vegetables, beans, fruits, and whole grains. The amount of energy our body is able to produce is limited. So by increasing the number of calories our body can burn in a day, we can still achieve weight loss. One way to do this is to increase the activity level and build muscle mass. Read more bellows to know how to lose weight fast! A weight-loss diet requires a balanced lifestyle. It also needs a lot of patience and dedication, which is why it can be hard. However, there are ways that we can boost our metabolism and lose weight faster. Boost your metabolism and lose weight faster with these simple changes.
- Exercise at least 3 times in a week.
- Eat six small meals per day to avoid overeating.
- Try to eat lean proteins, such as fish or chicken, and non-starchy vegetables such as spinach or broccoli for dinner.
- Start your day with a glass of water before breakfast and then drink more water throughout the day so you can stay hydrated.
- Drink green tea for its caffeine content
- Reduce stress by getting enough sleep
- Use the stairs when you are going up instead of taking the elevator (this will increase your activity levels by 40%)
- Start a morning workout routine that consists of 10-20 minutes of exercise, 5-10 minutes of cardio, and 10-20 minutes of stretching
- Eat smaller portions more often throughout the day