Do you dream of a snow-white “Hollywood” smile?
Learn how to effectively clean them at home. Surprisingly, many people simply do not know how to properly brush their teeth! But this, much-needed procedure, protects not only from caries and bad smell, but also prevents the occurrence of inflammatory diseases of the gums and oral cavity. Therefore, you should ask your dentist to show you how to perform this procedure correctly and effectively. At https://kstech.com.ua/zdorovya/yak-vibrati-yak%D1%96snu-elektrichnu-zubnu-shh%D1%96tku/ you can get acquainted with different electric brushes and choose the right one for you.
The main thing in achieving whiteness is the beauty and health of the teeth, which is achieved by brushing them regularly in the morning and evening, for at least three minutes. Ideally, after every meal. It is necessary to clean not only the central, but also the inner and chewing surfaces of the teeth, as well as the interdental space. The movements of the toothbrush should be made in the direction from the gums, smoothly and without pressure. This is especially true for those who are prone to bleeding gums, as accurate, smooth movements help to minimize the risk of accidental trauma to the gums. However, the beauty of your smile depends largely on the choice of toothbrush. What are the brushes? If your dentist has recommended massaging your gums, a toothbrush with long, soft outer bristles is the way to go.
Many manufacturers offer brushes with rounded rubber or silicone bristles.
To fight tooth decay, a brush with oblique or “stepped” bristles or an electric brush is ideal. The next step in achieving whiteness is toothpaste. Her choice must be approached no less seriously. Fluoride is an essential ingredient in toothpastes. It helps to strengthen the enamel, participates in the healing of the gums and reduces the sensitivity of the root zone of the teeth. Your dentist will select the most suitable toothpaste for you.
If you don’t have a toothbrush or toothpaste on hand, use a mouthwash and mouthwash. For best results, use dental floss.
But what if the tooth enamel has acquired a yellowish tint and regular brushing is not enough? In this case, you can use bleaching. You can carry out this procedure yourself. The easiest ways to whiten your teeth at home are to use a whitening paste, mouthwash, and a brush with polishing bristles. In addition, there are special whitening gels and pads that are put on the cleaned teeth for about 30 minutes. Whatever method of teeth whitening you choose, remember that only teeth cured of caries and cleaned of tartar can be whitened.