If you’re a surfer, scuba diver, kayaker or swimmer who wants to protect your skin from harmful UV rays and chafing, a rash guard is the perfect addition to your beach wardrobe. A rash guard is similar to a regular t-shirt, but it has an extra layer of fabric that helps prevent rashes and burns. The fabric is also usually lightweight and can dry quickly, making it an ideal choice for hot weather.
A rash guard is an athletic shirt that was originally designed for surfers. It’s made of spandex, nylon, or polyester, and it offers protection from chafing and rashes. It can also be made of neoprene to help provide warmth in cold water. A rash guard is typically used as a base layer under a wetsuit for surfing, canoe polo, scuba diving, snorkeling, freediving, and wakeboarding. It can also be worn under a swimsuit for other activities that require light coverage in warm water.
Rashguards are also known as rashies, rash vests, surf shirts, or bodysuits. They are an essential part of any surfer’s wardrobe, and they come in a variety of colors and prints. They are often paired with board shorts or board pants to create the classic surfer look. Some rash guards have mock or high necklines to keep the sun off your neck and chest.
Despite their name, a rash guard can benefit anyone who spends a lot of time in the water. In addition to protecting the skin from chafing and rashes, it can also offer some protection from jellyfish stings and fire coral. It’s important to choose a quality rash guard, as many inexpensive ones can irritate the skin. Look for one with flat-lock stitching that is durable and comfortable on the skin.
The best rash guards are made with sweat-wicking fabrics that can draw moisture away from the skin to keep it cool and dry. They are also designed with a compression effect that reduces muscle sprain and strain.
A quality rashguard is also resistant to chlorine and other harsh chemicals. A rashguard that is exposed to a lot of chemicals in the swimming pool will need to be cleaned more frequently than a regular t-shirt.
The most common material for a rashguard is spandex or lycra, which is a synthetic polymer that can stretch and breathe. It’s often paired with polyester, which is also a breathable and sweat-wicking fabric. Nylon is another durable option, but it doesn’t offer the elasticity and breathability that spandex does. A rashguard for Brazilian jiu-jitsu or MMA training needs to be durable and breathable, so it’s typically a blend of 80% polyester and 20% spandex. In some cases, the rashguards are decorated with unique designs or images to add an element of style. The rashguard should fit comfortably and have enough stretch to move with the athlete as they work out. This is especially important for BJJ and MMA athletes, who can cause some friction between themselves and their gis or other equipment.