What Is Massage Therapy?

Massage therapy is one of the oldest known health practices. We have found references to massages in ancient Chinese medical texts written more than 4,000 years ago. Massage has been recommended in Western health practices since the time of Hippocrates, the “father of medicine”.

Massage therapy is the scientific manipulation of the soft tissues in the body to normalize those tissues and those that maintain a set of manual techniques that include the application of constant or mobile pressure, retention and / or movement of body parts. the body While massage therapy is mainly applied with the hands, sometimes forearms or elbows are used. These techniques affect the musculature, skeletal, circulatory, lymphatic, nervous and other organs of the body. The basic philosophy of massage therapy includes the concept of Medicate nature, which means “to help the body heal itself”.

Touch is the main means of massage therapy. Although massage can be described in terms of the type of techniques performed, touch is not used mechanically only in massage therapy. Because massage therapy involves touching a certain amount of pressure and movement, the massage therapist must use touch sensitively to determine the optimal pressure for each person. For example, the use of too much pressure can lead to body tension, while a very small use can not have enough effect. The tactile touch of the massage therapist also allows the recipient to receive information through their hands on the body of the individual, such as the location of areas of muscle tension and other soft tissue problems. Because touch is also a form of communication, tactile touch can convey a sense of interest to the person receiving the massage, which improves the person’s sense of well-being and well-being.

In practice, many massage therapists use more than one method or method in their work, and sometimes they combine several. Effective massage therapists identify the needs of each person and then use the techniques that best meet those needs.

Swedish massage is the most used form of massage. It uses a system of long sliding movements, kneading and friction techniques in the most superficial layers of the muscles, usually in the direction of blood flow to the heart, and sometimes combined with active and negative movements of the joints. It is used to promote general relaxation, improve blood circulation, range of motion and refer muscle tension.

Deep tissue massage is used to release chronic muscle tension patterns through slow movements, direct pressure or friction driven by muscles. It is applied with greater pressure and deeper muscular layers than Florida , and is called deep tissue and effective for chronic muscle tension visit now Florida School of Massage | CNS

A Brief History of Massages Therapy

Throughout history, massage has been used to improve recovery time, restore energy, control stress and relieve body aches. The first massage records date back more than 3,000 years in ancient China, and nowadays it is considered that massages are one of the oldest forms of “healing art”.
Many of the most influential cultures in the world have had their own therapies and specific techniques related to body massages that have been passed down from generation to generation. This includes the ancient Greeks, Hindus, Persians, Egyptians, French, Swedes, Thais, Indians, Japanese and Chinese. Today, his teachings continue to bring massage therapy to conventional medicine practices.

“Massage” can mean many different things depending on who you ask. It is believed that the French called for the first time the word “massage” to describe a healing practice of kneading the body. They believed that friction and pressure applied to certain areas of the body could provide benefits by breaking scar tissue, even if at that time the massage was not as comfortable (the idea of how the foam wrapper works).
In the West, massage has been a popular way to treat the body naturally since the 1930s. It is believed that the French derived the word massage from the ancient Greek word “masso”, which means kneading with the hands. It was said that Hippocrates had written articles that recommended the use of friction and friction for joint and circulatory problems.
Another important influencer in the field of massage therapy was ancient Chinese. Medical texts dating from centuries before the Chinese dynasty list massage techniques, which could be used to relieve common aches and pains and improve the flow of energy. Throughout the history of oriental medicine, massage therapy has been prescribed along with holistic treatments such as yoga, meditation, acupuncture and tai chi to improve overall well-being visit now Massage therapy schools Florida

Massage Therapy vs Chiropractic Adjustments

While massage therapy focuses more on the manipulation of soft tissues, chiropractors focus on the health of the central nervous system, specifically the spine. The main objective of chiropractic adjustments is to place the spine in proper alignment so that the body can begin to heal. Chiropractic care has many of the same benefits as massage therapy: pain reduction, increased healing, lower risk of injury, etc.

However, compared to massage therapists, chiropractors receive a much more formal training: they are doctors who need a four-year undergraduate education and also a four-year chiropractic doctorate.

A primary focus of chiropractic treatments is to help patients develop better posture. Throughout the body, nerves derived from the spine help transport information to and from important organs, as well as cells, so that abnormal mechanical compression and irritation of the spinal joints can adversely affect the overall health of the body.

A holistic chiropractic treatment approach often involves changes in diet as well as manipulations. This helps reduce joint inflammation caused by damage to the intervertebral joint, reduces inflammatory responses caused by poor diet, hydrates the body, reduces psychological stress, can improve sleep and improve digestion click here for more information  Massage school Florida 

Massage Therapy vs Acupuncture

Acupuncture is an ancient oriental healing technique based on the balance of energy meridians within the body. Acupuncture treatments involve the use of very fine needles that are painlessly inserted into the surface of the skin at key meridian points throughout the body that correspond to the management of pain, the flow of energy and the role of various organs.


The type of massage therapy most similar to acupuncture is acupressure, since both use the same points in the body and have similar origins that go back thousands of years. However, only acupuncture uses needles, while acupressure uses manipulations of the body with hands and touch. Acupressure often involves firm pressure on specific areas of the body with the hands and sometimes with the feet, which relieves tension and can stimulate healing according to a person’s specific symptoms and illnesses.
Both acupressure and acupuncture are often used to treat chronic pain, anxiety, insomnia, headaches, eye fatigue, sinus problems and arthritis. Research published in the American Journal of Chinese Medicine even showed that one month of acupressure treatment may be more effective in reducing chronic headaches than one month of muscle relaxant medication for more information click here CNS Programs | Massage Therapy Schools in Tampa