People are interested in hydrogen water because it is said to have health benefits. This is especially true for people who are looking for different ways to deal with health problems like diabetes. Some people say that hydrogen water can be good for your health and may even help with diabetes symptoms. But before adding hydrogen water to a plan to control diabetes, it’s important to look at the scientific proof for these claims and learn about how it might affect blood sugar levels and health in general.
Molecular hydrogen gas (H2) is mixed with water to make hydrogen water. Hydrogen water is also known as hydrogen-rich water or hydrogen-infused water. Water is split into hydrogen and oxygen with the help of an electric current. These two parts are then used to make this gas. In this process, electricity is used. Folks who like hydrogen water say that it can bring molecular hydrogen into the body, and since hydrogen is an oxidizer, this is good for your health.
The Antioxidant Potential of Hydrogen Water:
One of the primary reasons hydrogen water bottles have garnered attention is their purported antioxidant properties. Antioxidants are chemicals that help the body get rid of harmful free radicals. Oxidative stress and inflammation are both caused by free radicals. Both of these are linked to how diabetes gets worse and how it affects other people.
Studies have shown that molecular hydrogen may possess antioxidant effects by selectively scavenging damaging free radicals, such as hydroxyl radicals and peroxynitrite while leaving beneficial reactive oxygen species (ROS) untouched. Hydrogen water may reduce oxidative stress and inflammation, reducing diabetes-related heart disease, neuropathy, and renal difficulties.
Hydrogen Water and Blood Sugar Control:
Another interesting thing about hydrogen water is how it might affect blood sugar levels. Keeping blood glucose levels stable is very important for people with diabetes for their general health and for managing their disease. Some supporters of hydrogen water say that it may help the body’s response to insulin and how it uses glucose, but there isn’t much evidence to back up these claims.
In 2010, the “Journal of Clinical Biochemistry and Nutrition” released a study that looked at what hydrogen-rich water could do for people who had trouble handling glucose. The data showed that drinking hydrogen water every day for eight weeks lowered markers of oxidative stress and raised cholesterol levels. However, it had little effect on glucose metabolism or insulin sensitivity.
While this study provides some insight into the potential benefits of hydrogen water for individuals with impaired glucose tolerance, more research is needed to determine its effects specifically on blood sugar control in individuals with diabetes.
Potential Risks and Considerations:
Despite the promising theoretical benefits of hydrogen water, there are several considerations and potential risks to be aware of, particularly for individuals with diabetes:
Hydrogen Water as a Supplement: Hydrogen water should not be viewed as a replacement for standard diabetes management practices, such as medication, diet, and exercise. It should be considered a supplement to existing treatment regimens, rather than a standalone solution.
Lack of Regulation: In many countries, making and selling hydrogen water is not closely controlled. This means that the quality and consistency of products sold in stores may vary. Before you add hydrogen water to your routine, you should look into reputable names and talk to a medical professional.
Hydrogen Overload: It is usually thought to be safe to use molecular hydrogen in small amounts, but too much of it can have bad effects. Some people may have stomach pain or bloating after drinking a lot of hydrogen water.
Individual Variability: Hydrogen water can have different effects on different people, just like any other nutrient. People can react differently to hydrogen water depending on their age, gender, general health, and the medicines they take.
Conclusion:
In conclusion, while hydrogen water shows promise as a potential adjunctive therapy for individuals with diabetes, more research is needed to fully understand its effects on blood sugar control and overall health. Its antioxidant capabilities may reduce oxidative stress and inflammation, but it should not replace diabetic care.
Hydrogen water shouldn’t be used alone to control blood sugar in diabetes. Consult a doctor first. People can decide if hydrogen water is right for their diabetes care plan by being cautious and evidence-based.