When a person is unable to quench his thirst on time, it can leave him feeling restless and weak. When remaining thirsty for long durations becomes a pattern, a person can get prone to the condition called dehydration. It is definitely not a good thing to get acquainted with. There can be serious consequences of such careless acts. In order to stay healthy, drinking water is essential. Perhaps, you can buy a sipper bottle in order to reach your goal of staying hydrated in adequate capacity. There are many reasons as to why one should keep drinking water as much as possible. We have all grown up hearing our teachers and elders telling us that prevention is better than cure. It is true for sure. If we follow all the rules for a healthy body then we won’t fall sick. There is no guarantee for anything but we can at least try doing best on our part. A healthy body will need not just clean and healthy food but also, clean drinking water too. You should be aware about the fact that how important it is to know that just drinking water is not enough. You will also have to make sure that it is clean and drinkable. A large number of diseases can be linked to the consumption of unclean drinking water. In many parts of the country, it may not be possible to find suitable drinking water. When caught in circumstances like those, you need to carry your own supply of drinking water. Perhaps, a set of customized bottles will ensure that you have enough supply to re-hydrate yourself time-to-time. Certain ways in which water benefits us are:

Body Function & Energy Level

Do you remember that feeling of not being able to think clearly and feeling light headed? Majority of times, dehydration is the cause behind it. Water is transported throughout our body through cells and blood. When there is a lack of water inside our body, our blood starts to get thicker and we start experiencing high blood pressure. The supply of water to different parts of the body gets affected too. You may start noticing a decline in your energy levels. A simple task of climbing a staircase will feel extremely difficult. Our eyes start losing moisture and they start turning red and itchy. Basically, our body functions start deteriorating. 

Digestion 

We often hear our elders telling us about how most of our health issues are stemmed in poor digestive system. If we are not eating a balanced diet meaning, rich in nutrients and water content, not drinking enough water to allow the food to digest properly, then we are unknowingly welcoming diseases in our body. Not providing our digestive system with water will lead to constipation and excessive acidity in stomach. Constipation can further lead to other painful diseases. Having an acidic stomach can result in conditions like Gastritis, heart burn, acid reflux, bloating and stomach ulcers. 

Body Temperature

Our body needs to maintain an optimal temperature. During an intense activity, our body loses water in the form of sweat. As soon as our body loses 2% of water, we start noticing early signs of dehydration. When our body temperature begins rising, the water stored in middle layers of our skin comes to the surface to cool it down. When there is not enough water in our body, our body starts trapping more heat. As this level goes up, our body starts tolerating heat strain less effectively. 

Improves Mood

When we begin to notice the effects of dehydration, we also start feeling an increase in fatigue, reduced motivation, irritability and less focus. In order to feel better, you must drink water as soon as you can. It will uplift your mood and you will start feeling a rise in energy levels along with a heightened ability to concentrate. A customised bottle can be of great help in such a situation. To customize a sipper online means to modify the way a bottles looks by adding some colorful designs, photos and even a name of a person. It has become a trend now to buy items with your name and photo printed on them. They can also be given to a loved one as a thoughtful gift item. A gift item as necessary as a bottle of water will be the most suitable for this year’s small and big occasions.