Feeling low all the time? From time to time, we can all feel sad and crowded and fed

Feeling low all the time? From time to time, we can all feel sad and crowded and fed

While these are understandable reactions to annoying or stressful events and experiences, it is quite natural to test them for no reason at all. But if they continue, they may be signs of depression. Depression affects one in six of us. A person may develop depression if they suffer from one (or both) of them for more than two weeks.

  • Feeling sad, emptiness or bad mood for most of the day, almost every day
  • Losing interest or pleasure in almost all activities, even those you usually enjoy.

To diagnose depression, there are specific symptoms that affect a person’s daily life. These may include lack of motivation, difficulty concentrating, pessimism, sleep disturbances, irritability, crying, suicidal thoughts, social withdrawal, changes in appetite, loss of sex drive, lack of enthusiasm and pleasure. If you suffer from depression, you will not find ease or comfort. Your feelings of sadness can persist for weeks and months, and they interfere greatly with your relationships, work and health.

DEPRESSION AND THERAPY

It is important to remember that you are not alone, and help is at hand. Talking to Christina Challands, an experienced psychologist at Samford, can support you in developing coping strategies that will help you focus on lifting upward cycles of depression and low mood.

Meltdown treatment

Christina Challands will help you reach down the underlying causes of your depression by working with you to examine the thoughts, feelings, and behaviors that contribute to your low mood. Together, you will develop matching strategies designed to enable you to manage low moods, and you will learn tried and tested techniques and tools that can be effective for you in the long run.

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WHAT IS PERINATAL SUPPORT COUNSELLING?

WHAT IS PERINATAL SUPPORT COUNSELLING?

Christina’s Pregnancy and Perinatal Consultation is supportive, non-judgmental, confidential and unbiased.

Christina is trained to support clients through pregnancy-related issues, providing information about options and services related to pregnancy concerns.

Christina can support you by:

  • Non-guiding counseling skills
  • Pregnancy counseling issues
  • Pregnancy information resources.

WHEN IS PERINATAL SUPPORT COUNSELLING HELPFUL?

find a perinatal support counseling useful for a number of pregnancy related issues, such as:

  • Make decisions and explore possible options regarding pregnancy
  • Unexpected results (such as stillbirth, miscarriage, genetic conditions, birth problems, and cradle death)
  • Dealing with a variety of feelings related to pregnancy, childbirth, or the first months of being a parent
  • Discuss pregnancy with others (such as a partner, children, parents, or religious or cultural groups).

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Treat couples and relationships

Treat couples and relationships

Do you think you might benefit from couples therapy? Read on to understand more about relationship counseling, how it can help you and your partner recover and grow, and more. Christina is a counselor for couples in Samford Valley serving Brisbane Northside.

Meanings of relationships

Meaningful relationships are where we get the greatest joy as humans. Just as tribal creatures, our ability to be vulnerable and communicate with another person goes to the heart of what we yearn for in life.

Creating meaningful relationships isn’t always easy. This is because our brains have evolved to help us survive. It’s easy to get involved in the fears and anxieties of modern life when we have glossy social media posts, unrealistic romantic films and societal expectations around us for comparison. Thus, our minds constantly check “Am I good enough?” And “Do I agree with the tribe?”

Moreover, even literature always gives a picture of good luck after Hasret’s death. So what can we expect in a happy relationship? What is realistic in today’s world?

Treatment-based evidence

the Gutman Institute have been researching and collaborating with researchers in relationships around the world for the past forty years. What emerged is a strong understanding of what makes a successful relationship “masters of relationships” and what happens when relationships fail – “disasters of relationships”. This research is used by trained healers from Gottman to help couples develop the skills they need to create satisfying relationships in their lives.

The Sound Relationships House framework was developed by Dr. John Gutman and Dr. Julie Gutman Schwartz as a result of this research. This framework includes data from studies for thousands of couples including longitudinal studies (over several years), including couples from all walks of life. Sound Relationship House provides a great blueprint for creating meaningful healthy relationships.

Help the couple recover and move forward

Christina has been trained in the Gutman Method for Couples (Level 3), an evidence-based Couples Therapy supported by 40 years of research. Gottman Method Couples Therapy provides:

  • Proven strategies and tools to help couples successfully manage conflict
  • Skills that enable partners to discuss their worst problems
  • Ways to help couples heal their fights and heal their wounds
  • Techniques for couples to deepen intimacy and reduce relapse

If you want to know how to get to know your partner’s inner world, create passion and admiration for each other, maintain a positive perspective, find dreams within a conflict, create a common meaning and support the dreams and aspirations of others – working with a relationship can help the therapist help you in developing the skills needed to build House of sound relationships.

Appreciation

Couples therapy begins with a three-course comprehensive assessment to understand your unique situation. Starting with completing an online evaluation (approximately 90 minutes each), the results are sent to Christina for analysis. This is followed by a joint session with Christina to understand your problems and how they have evolved over time. Next there are individual interviews with each partner. The final stage of the evaluation is a detailed feedback session with collaborative planning for the intervention phase. At this point, we determine the frequency and duration of the sessions.

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How do you know when to leave a relationship

How do you know when to leave a relationship

It can be so easy for us to believe that the only thing required to maintain a continuous relationship is love. It’s not something I would blame for believing it, and it seems to be the message of every romantic comedy or love song. But in reality, love is messy, husbands fight, and our emotions can obscure our best judgment. While being in a relationship that can bring happiness and stability, being in an unhealthy or futile relationship can cause great emotional distress. From this, it is important to know when your relationship is unhealthy and when you leave a relationship. Regarding determining this, we think there are some signs to look out for:

How to know when to leave a relationship:

  • Your partner exhibits controlling behavior: While it is normal for there to be boundaries within a relationship, these boundaries must be healthy and respect for you and your partner. According to White Ribbon, “control behavior is not always evident and could be a sign of an abusive relationship.” Some examples of control behavior are monitoring all your communications with others, isolating you from your friends and family, and controlling your financial access.
  • You and your partner have irreconcilable differences: sometimes husbands just want to take out different things from life. If you and your partner have an irreconcilable difference about something very important to your relationship or future, then staying in this relationship won’t be beneficial for either of you. I’m not saying the detail of my favorite pizza, but if one of you wants kids more than anything, one of you definitely doesn’t need a solution.
  • Your partner is physically, sexually, or emotionally abusive: You deserve to be respected within your relationship and to be treated well by your partner. If your partner is violating physically, sexually or verbally, then it is imperative to leave your relationship if it is safe.
  • You are waiting for your partner to change: It is incorrect to stay with someone in the hope that they will change an essential part of themselves. You should be happy to date the person you are, not a different virtual version. If someone repeatedly shows the same characteristics or does the same things, even with interventions by others, waiting for it to change is often a futile endeavor.
  • You survive because of how things were, rather than they are: There is nothing wrong with getting happy memories of your relationship and remembering them arrogantly. However, if you rely heavily on these happy memories to justify staying in your current relationship, this may be a sign that your current relationship needs some work.

If you are struggling in your relationship, couples counseling can help. At North Brisbane Psychologists, we offer couples in Brisbane a safe place to express their individual needs and reach a mutually satisfactory result. Book an appointment today.

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How does alcohol use affect you?

How does alcohol use affect you?

We have all heard it before. “Everything is in moderation.” This is definitely true when it comes to alcohol consumption. While many Australians enjoy a glass of wine at a week-long dinner or a few types of beer with friends on the weekend, it is important to consider the effects of alcohol when it becomes excessive.

Alcohol changes the chemical messages in our brain that control movement, emotion, judgment, speech, behavior and memory. This is why the short-term effects of alcohol consumption, which usually occur during a “big night” of drinking, include poor balance, poor speech, hasty behavior, memory or ‘power outages’, severe emotional responses, and loss of coordination .

In the long run, chronic alcohol use increases the risk of:

  • brain attack
  • mental illness
  • memory loss
  • depression
  • Paranoia
  • Reduced attention span

Alcohol abuse becomes alcohol use when a person’s life is affected by drinking and alcohol use interferes with the ability to function normally. For example, you may:

  • It affects a person’s ability to work
  • Manages financial matters
  • Fulfill their family responsibilities
  • Dealing with stress
  • Engage positively with loved ones

If a person becomes dependent on alcohol to cope with daily life, he has reached the level of dependency. This leads to an increase in tolerance, which means that a person’s brain becomes less sensitive to alcohol and therefore the person consumes more in order to experience the physiological and behavioral effects of alcohol.

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Dependency also leads to withdrawal symptoms. The brain and body depend on the frequency of alcohol, so when a person suddenly stops consuming them, the body is deprived of the effects of alcohol and needs time to adapt to its performance. During this adjustment phase, a person experiences side effects, including body shakes, insomnia, nausea and anxiety.

What to expect from a first psychology session

What to expect from a first psychology session

When you visit a doctor because you feel sick, say the flu, you know what to expect from your medical appointment, and you know that you will eventually feel better. But when you make an appointment to see a psychiatrist, do you know what will happen? You may not be sure if it will help you the way you hope. Many people do not know what to expect and are often worried about what lies ahead.

Feeling anxious at first is normal

It is normal to feel anxious when facing a new situation. Our brains are wired to vigorously consider the potential negative consequences of a new situation, as our brain tries to protect us from pain or discomfort. Unfortunately, our brains aren’t always as useful as they are. Often times, the brain’s attempt to protect us from potential pain prevents us from being able to experience positive results that can easily come from the new situation.

A psychology session is basically about problem solving

Our doctors use their training to help you solve the problem that brings you to see them.

Generally, at the beginning of the first session, your doctor will invite you to share what is happening in your life, what is bothering you, and what goals do you want to work together. Your doctor will listen, take notes, and ask questions. You will not be criticized, interrupted, or sentenced. You will be encouraged to speak with honesty and openness completely, but you will not have to talk about things you do not want to talk about (yet or at all). All discussions are kept strictly confidential as psychologists are committed to confidentiality (except where there are clear safety concerns).

During sessions, your doctor will help you practice tools that may better help you achieve your goals, and some may give you “homework” to complete between sessions. Doctors often follow different ways to meet the needs of their clients, but their goal is to help find solutions to a problem that worries you at this time of your life.

How to deal with your first session with a psychiatrist

Remind yourself that it is normal to feel anxious or anxious at first.

Feeling anxious is normal but you don’t have to push your behavior. Remind yourself that you can survive in the first session and you can find that it begins a journey of growth that is of great benefit to you in the long run.

Be as honest as you can be.

This is said to be easier said than done when you are talking to someone you just met but being honest with the psychiatrist and with yourself, from the beginning from the beginning it can be very helpful in building contact with the psychiatrist early and starting treatment where you are in your life at this time and what You want to exit this process.

Keep your mind open to the positive outcomes that can come from this exercise.

Access to treatment has become more popular with the general population in recent years, and many people who have requested this assistance have benefited from it. Try not to allow your mind to falter except in the event of the discomfort that can come from talking to a psychiatrist; open the lens to look at the positive things that you may encounter as a result of working through this process.

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Evaluate yourself enough to keep track of your goals.

No matter what your mind can sometimes convince you, you deserve a satisfying and healthy life. If there are challenges in your life that prevent you from moving forward the way you want, then you deserve time and space to work out what you want and value.

Delaying your child from school – yes or no?

Delaying your child from school – yes or no?

Most school-aged Australian parents have asked themselves, when is the right time to send my child to school? If their birthday is nearing the end of the cutoff period, should you keep them back a year? Or maybe they aren’t just as social as some of the other kids of their age. Is this a reason to delay their start?

Whether or not to delay your child’s start in school is a big decision. But it is also difficult, which can cause parents a lot of stress and anxiety. What is the right thing to do? Should you delay starting your child in school?

Parents struggle to decide whether to delay or not

If you are struggling to make a decision about the age at which to send a child to school, you are not alone. Dr. Emma Jury, a psychologist at the Queensland University of Technology’s Early Childhood School, studied 224,000 public school students over a four-year period. As part of this study, Dr. Emma Jury attended online forums with parents who all found this decision difficult to handle, and often became “overwhelmed, anxious, and stressful.”

The decision was not made easily by the fact that the starting age of the school varies from state to state. Under current laws, there may be children who go to school as young as four and a half, or even as young as six.

Many parents delay their children

Research done by Dr. Emma Jury shows that parents are increasingly holding their children out of school. From 2010 to 2014, the number of children detained in Queensland state schools more than doubled. Across Australia, about 14.5% of parents choose late entry. In New South Wales this number was higher, at 22%. Parents of boys are also likely to be late – 64% of Queensland children are boys.

Parents consider many factors when they decide on the age to send a child to school. One of them is how close the child’s birth date is to the date of cutting. Parents whose child was born just one or two months before the start date of the study, were more likely to delay the start.

But parents also look at social and emotional development issues such as levels of maturity, the ability to stay focused and parenting experiences in school. Parents are likely to delay their children from starting school – 64% of the children in custody were boys.

But do they really give their children an advantage?

What are the advantages?

A Stanford University study found that children who did not go to school even after reaching the age of six scored better scores on self-control, concentration, and time management tests. These “executive functions” are essential for learning and development.

Another study showed that delaying up to seven years of age reduces inactivity and hyperactivity in children by up to 73%. A recent and convincing study from the University of New South Wales found that those who were “restrained” in order to start school at an early age had better results in the developmental stages of their colleagues in younger schools. These results improved for each month they are late.

The biggest advantage of delay is that this increases the amount of time our children can play. Over the past ten years, the first years of school have increasingly focused on playing and more on academics. But a series of research has emphasized the importance of toys to our children’s physical and mental health. Delay means more time for play, and more positive results for our children.

What are the disadvantages?

On the other hand, Dr. Emma Jury believes that while there may be a small advantage to being older than his colleagues at the beginning of the study journey, this advantage diminishes with age.

Holding our children can have negative effects in the education system. It can create a larger gap between younger and older children in the classroom and force teachers to prepare lesson plans that suit a wide range of abilities.

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So, should we delay our children in school?

The research is very clear – there are advantages to our children when we postpone their school start date. Although long-term benefits may be a matter of discussion, delays in the early years can help make the way easier, and lead to positive results for our children.

Young Minds Mental Health First Aid Course

Young Minds Mental Health First Aid Course

The Youth Mental Health First Aid Course was created by MHFA in Australia, which offers award-winning training in 25 countries. MHFA training is linked to improving knowledge of mental illness and its treatments, appropriate first aid strategies and confidence in providing first aid to individuals with mental illness. Training helps raise awareness and reduce stigma associated with mental illness.

The 14-hour course is designed for adults who work or live with teenagers (12-18 years) – especially suitable for parents, teachers, sports coaches, youth workers and mentoring counselors.

The course covers the signs and symptoms of mental health problems including depression, anxiety, eating disorders, psychosis and substance abuse problems and provides participants with the skills necessary to help adolescents with signs of mental illness.

Participants will learn how to engage with a young person, start a conversation about mental health concerns, and help in the following crises:

  • Suicidal thoughts and behaviors
  • Non-suicidal self-injury
  • Panic attacks
  • Shocking events
  • Severe psychotic states
  • Severe effects from alcohol or other drug use
  • Aggressive behaviors

Completing a youth mental health first aid course is beneficial for anyone who spends time with young adults, whether professional or with family and friends. Participants will also learn about adolescent development, where and how to get help for a young person, and the type of help that research has shown to be effective.

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