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How well do you handle stress?

Living in this day and age is a natural part of modern life. You will come under pressure every day, whether it is waking up an alert, sitting in traffic, paying bills, working or meeting deadlines – all of these things can cause losses. Fortunately, the body has an amazing protective stress response system to help you adapt. The Stress Response is designed throughout history to save your life; for the time being, the Stress Response is activated every day instead of just contacting a saber-toothed tiger! However, this constant stimulation by the nervous system can lead to symptoms of stress and mood disorders that are becoming increasingly common.

Recognize the signs of stress

Depending on the type of pressure and the length of time you go through, you may be aware of some of these signs and symptoms.

Signs of acute stress – muscle tension, increased heart rate, sweating, energy fluctuations, wakefulness, sleep disturbances

Signs of constant stress – fatigue, sleep disturbances, anxiety, sadness, irritability, poor concentration, weight loss or increase

Get the right tools

When you’re under stress and overstress response system requires more nutrients than usual. This is because your body needs vitamins and minerals to produce hormones and neurotransmitters (messengers of the brain) necessary to adapt to stress and return the body to balance.

B vitamins: B vitamins are needed for a healthy mood, stimulation, and well-being. It is vital for energy production, as are neurotransmitters that promote happiness, relaxation and sleep.
Magnesium: When you feel stressed, your body may need more magnesium than usual. Magnesium can be beneficial for many things including stress management and energy improvement. You may also know that magnesium is used as a muscle relaxant. Because of its relaxing properties, it may improve mood and sleep.
Taurine and Glutamine: These amino acids are required as building blocks for neurotransmitters. It can also help calm the nervous system, as well as protect against the damage that stress can cause.

Lay the foundations

Now that you know which nutrients can be beneficial for use in times of stress, a nutritious diet can help you keep your nerves healthy in the long run. What happens to your diet when you are stressed? Do you eat a lot, or do you make poor food choices when they’re short on time or impatient?

During times of stress, sugars and refined carbohydrates do not! Although it provides fast energy, it does not nourish your body with the nutrients it needs to overcome stress, and can ultimately lead to weight gain.
Protein from fish, lean meats, eggs, legumes, and nuts can provide you with amino acids to nourish your mind while preserving you for a longer period and reducing cravings.
Fish, in particular, contain both essential proteins and fats, known as omega-3 fatty acids that can support a healthy response to stress and a healthy mood.

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Be strong against stress!

If you are interested in strengthening your mind and body to become more flexible in the face of the effects of daily stress, make a reservation for a Naturopaths doctor and/or friendly dietitian.

Our Naturopaths would love to help you! You can book online or by phone 1300 3666 14

to book.

Natural steps to overcome anxiety!

Anxiety Monster – a natural anxiety remedy

Feeling from time to time is a natural response to modern life. However, for some people, their anxiety resembles the little monster who lives inside, which raises uncomfortable feelings when facing simple everyday situations. If you or someone you know avoids social gatherings, business meetings, or confrontations, because of anxiety, do not ignore these feelings. It’s time to get some help tackling the anxiety monster.

Symptoms can be physical and emotional

Symptoms of anxiety can be very worrying. Your heart rate increases, your mind increases and you can no longer think straight. Although everyone suffers from anxiety somewhat differently, there are some of the most common symptoms to look out for.

Physical Sensations: Heart Race. Hot flashes, sweating and skin clamminess; rapid breathing; and/or frequent digestive disorders.

Emotional sensations: excessive feelings of anxiety, panic, fear or guilt; obsession with thinking and behaviors; and/or a general the feeling of anxiety and end.

If you can contact any of the above, consult a healthcare professional today – this does not have to be “normal” daily.

Break the cycle

Herbal medications can be used to help reduce anxiety and nervousness; to improve your emotional resilience:

Passionflower – reduces the feeling of “insomnia” and can help calm the nervous stomach. It increases sedative neurotransmitters (brain chemicals), such as GABA; calming the racing mind, and reducing stress and irritation.

Zizyphus – Widely used in Chinese herbal formulas for anxiolytic properties (anxiety); Ziziphus is considered cool, soothing, and another herb effective in insomnia.

Bupleurum – useful for those who suffer from stress and disturbances due to excessive nerve energy.

Daily strategies to support yourself

The best things in life are free – almost good! Incorporate as many of the following capacity building strategies as possible every day. These tips will improve overall well-being as well as help you manage stress and anxiety:

Communicate with friends – communicating with people maintains your support network;
Exercise (ideally in the open air) – Regular exercises have been shown to improve mood and reduce feelings of tension;
Choose healthy foods – consume protein at every meal and avoid refined and sugary foods. This can help balance blood sugar levels, reduce mood imbalances and relieve anxiety;
Avoid caffeine – stimulants like caffeine can aggravate anxiety; and
The same! If you start to feel panic or anxiety, focus on taking some slow, purposeful, deep breaths, which will help you return to a state of calm. Meditation can also help calm your mind and cultivate calm.

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Feeling like you need more answers? Look at these areas by clicking on the link:

Hormonal imbalance
Genetics such as MTHFR
Treat all possible anxieties

Conquer the monster

Everyone fears fear and anxiety from time to time, but if the anxiety becomes excessive and prevents you from enjoying daily life, then it is time to invade the monster.

What is a mental health care plan?

Mental Health Care Plan is a plan your doctor writes about treating and managing a mental health condition.

It enables you to reach some allied health professionals, such as psychologists, social workers, or occupational therapists who can provide you with psychological support.

Mental health care plans are part of the Better Access the initiative, which aims to improve access to mental health care services through Medicare.

Am I eligible for a mental health care plan?

You are eligible for a mental health care plan if you have a mental illness or mental disorder that has been diagnosed by a doctor.

If you have mental health problems but have not been diagnosed with a mental health disorder, you will need to see your doctor for a mental health assessment to determine whether you qualify for a mental health care plan.

What is a healthcare discount and how long will I be back?

Medicare is deducted when Medicare reimburses a portion of the cost of your appointment. If you have received a referral for a mental health care plan from your GP, this enables you to claim a healthcare discount of $ 84.80 for a general psychiatrist or $ 124.50 for a clinical psychiatrist at the session.

If you are not eligible for a Mental Health Care Plan, you may be eligible for an Enhanced Initial Care Plan (EPC). With the EPC plan, you’ll get a discount of $ 52.95. These amounts are set by Medicare.

How can I claim my Medicare discount?

Most of the time, your judgment can be addressed right after completing a session with a psychologist. You will be prompted to pay the total cost of the appointment first and then the refund can be processed.

You will need to have your Medicare card and debit card (refunds cannot be processed by credit cards) with you to complete the discount, so please make sure to bring them with you when you bring your appointment in order to receive your refunds in the region.

Alternatively, you can claim your Medicare discount online at the myGov website.

How much am I out of the pocket?

“Gap fees” or “out of pocket” costs will depend on the psychiatrist’s fees. With the referral of the GP, you still have to pay the difference between the session’s psychiatrist fees and the Medicare discount. This amount will vary.

It is best to ask for a “gap fee” when booking your appointment.

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Can I use my health insurance and also claim a medical care discount?

You cannot use your private health insurance to pay the “gap fee”. You can use your health insurance to claim a partial discount (depending on the level of coverage) if you do not claim a medical discount.

However, the two cannot be used together to pay for a single psychological session.

WHAT IS PERINATAL SUPPORT COUNSELLING?

Christina’s Pregnancy and Perinatal Consultation is supportive, non-judgmental, confidential and unbiased.

Christina is trained to support clients through pregnancy-related issues, providing information about options and services related to pregnancy concerns.

Christina can support you by:

Non-guiding counseling skills
Pregnancy counseling issues
Pregnancy information resources.

WHEN IS PERINATAL SUPPORT COUNSELLING HELPFUL?

find a perinatal support counseling useful for a number of pregnancy related issues, such as:

Make decisions and explore possible options regarding pregnancy
Unexpected results (such as stillbirth, miscarriage, genetic conditions, birth problems, and cradle death)
Dealing with a variety of feelings related to pregnancy, childbirth, or the first months of being a parent
Discuss pregnancy with others (such as a partner, children, parents, or religious or cultural groups).

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Treat couples and relationships

Do you think you might benefit from couples therapy? Read on to understand more about relationship counseling, how it can help you and your partner recover and grow, and more. Christina is a counselor for couples in Samford Valley serving Brisbane Northside.

Meanings of relationships

Meaningful relationships are where we get the greatest joy as humans. Just as tribal creatures, our ability to be vulnerable and communicate with another person goes to the heart of what we yearn for in life.

Creating meaningful relationships isn’t always easy. This is because our brains have evolved to help us survive. It’s easy to get involved in the fears and anxieties of modern life when we have glossy social media posts, unrealistic romantic films and societal expectations around us for comparison. Thus, our minds constantly check “Am I good enough?” And “Do I agree with the tribe?”

Moreover, even literature always gives a picture of good luck after Hasret’s death. So what can we expect in a happy relationship? What is realistic in today’s world?

Treatment-based evidence

the Gutman Institute have been researching and collaborating with researchers in relationships around the world for the past forty years. What emerged is a strong understanding of what makes a successful relationship “masters of relationships” and what happens when relationships fail – “disasters of relationships”. This research is used by trained healers from Gottman to help couples develop the skills they need to create satisfying relationships in their lives.

The Sound Relationships House framework was developed by Dr. John Gutman and Dr. Julie Gutman Schwartz as a result of this research. This framework includes data from studies for thousands of couples including longitudinal studies (over several years), including couples from all walks of life. Sound Relationship House provides a great blueprint for creating meaningful healthy relationships.

Help the couple recover and move forward

Christina has been trained in the Gutman Method for Couples (Level 3), an evidence-based Couples Therapy supported by 40 years of research. Gottman Method Couples Therapy provides:

Proven strategies and tools to help couples successfully manage conflict
Skills that enable partners to discuss their worst problems
Ways to help couples heal their fights and heal their wounds
Techniques for couples to deepen intimacy and reduce relapse

If you want to know how to get to know your partner’s inner world, create passion and admiration for each other, maintain a positive perspective, find dreams within a conflict, create a common meaning and support the dreams and aspirations of others – working with a relationship can help the therapist help you in developing the skills needed to build House of sound relationships.

Appreciation

Couples therapy begins with a three-course comprehensive assessment to understand your unique situation. Starting with completing an online evaluation (approximately 90 minutes each), the results are sent to Christina for analysis. This is followed by a joint session with Christina to understand your problems and how they have evolved over time. Next there are individual interviews with each partner. The final stage of the evaluation is a detailed feedback session with collaborative planning for the intervention phase. At this point, we determine the frequency and duration of the sessions.

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How do you know when to leave a relationship

It can be so easy for us to believe that the only thing required to maintain a continuous relationship is love. It’s not something I would blame for believing it, and it seems to be the message of every romantic comedy or love song. But in reality, love is messy, husbands fight, and our emotions can obscure our best judgment. While being in a relationship that can bring happiness and stability, being in an unhealthy or futile relationship can cause great emotional distress. From this, it is important to know when your relationship is unhealthy and when you leave a relationship. Regarding determining this, we think there are some signs to look out for:

How to know when to leave a relationship:

Your partner exhibits controlling behavior: While it is normal for there to be boundaries within a relationship, these boundaries must be healthy and respect for you and your partner. According to White Ribbon, “control behavior is not always evident and could be a sign of an abusive relationship.” Some examples of control behavior are monitoring all your communications with others, isolating you from your friends and family, and controlling your financial access.
You and your partner have irreconcilable differences: sometimes husbands just want to take out different things from life. If you and your partner have an irreconcilable difference about something very important to your relationship or future, then staying in this relationship won’t be beneficial for either of you. I’m not saying the detail of my favorite pizza, but if one of you wants kids more than anything, one of you definitely doesn’t need a solution.
Your partner is physically, sexually, or emotionally abusive: You deserve to be respected within your relationship and to be treated well by your partner. If your partner is violating physically, sexually or verbally, then it is imperative to leave your relationship if it is safe.
You are waiting for your partner to change: It is incorrect to stay with someone in the hope that they will change an essential part of themselves. You should be happy to date the person you are, not a different virtual version. If someone repeatedly shows the same characteristics or does the same things, even with interventions by others, waiting for it to change is often a futile endeavor.
You survive because of how things were, rather than they are: There is nothing wrong with getting happy memories of your relationship and remembering them arrogantly. However, if you rely heavily on these happy memories to justify staying in your current relationship, this may be a sign that your current relationship needs some work.

If you are struggling in your relationship, couples counseling can help. At North Brisbane Psychologists, we offer couples in Brisbane a safe place to express their individual needs and reach a mutually satisfactory result. Book an appointment today.

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How does alcohol use affect you?

We have all heard it before. “Everything is in moderation.” This is definitely true when it comes to alcohol consumption. While many Australians enjoy a glass of wine at a week-long dinner or a few types of beer with friends on the weekend, it is important to consider the effects of alcohol when it becomes excessive.

Alcohol changes the chemical messages in our brain that control movement, emotion, judgment, speech, behavior and memory. This is why the short-term effects of alcohol consumption, which usually occur during a “big night” of drinking, include poor balance, poor speech, hasty behavior, memory or ‘power outages’, severe emotional responses, and loss of coordination .

In the long run, chronic alcohol use increases the risk of:

brain attack
mental illness
memory loss
depression
Paranoia
Reduced attention span

Alcohol abuse becomes alcohol use when a person’s life is affected by drinking and alcohol use interferes with the ability to function normally. For example, you may:

It affects a person’s ability to work
Manages financial matters
Fulfill their family responsibilities
Dealing with stress
Engage positively with loved ones

If a person becomes dependent on alcohol to cope with daily life, he has reached the level of dependency. This leads to an increase in tolerance, which means that a person’s brain becomes less sensitive to alcohol and therefore the person consumes more in order to experience the physiological and behavioral effects of alcohol.

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Dependency also leads to withdrawal symptoms. The brain and body depend on the frequency of alcohol, so when a person suddenly stops consuming them, the body is deprived of the effects of alcohol and needs time to adapt to its performance. During this adjustment phase, a person experiences side effects, including body shakes, insomnia, nausea and anxiety.

What to expect from a first psychology session

When you visit a doctor because you feel sick, say the flu, you know what to expect from your medical appointment, and you know that you will eventually feel better. But when you make an appointment to see a psychiatrist, do you know what will happen? You may not be sure if it will help you the way you hope. Many people do not know what to expect and are often worried about what lies ahead.

Feeling anxious at first is normal

It is normal to feel anxious when facing a new situation. Our brains are wired to vigorously consider the potential negative consequences of a new situation, as our brain tries to protect us from pain or discomfort. Unfortunately, our brains aren’t always as useful as they are. Often times, the brain’s attempt to protect us from potential pain prevents us from being able to experience positive results that can easily come from the new situation.

A psychology session is basically about problem solving

Our doctors use their training to help you solve the problem that brings you to see them.

Generally, at the beginning of the first session, your doctor will invite you to share what is happening in your life, what is bothering you, and what goals do you want to work together. Your doctor will listen, take notes, and ask questions. You will not be criticized, interrupted, or sentenced. You will be encouraged to speak with honesty and openness completely, but you will not have to talk about things you do not want to talk about (yet or at all). All discussions are kept strictly confidential as psychologists are committed to confidentiality (except where there are clear safety concerns).

During sessions, your doctor will help you practice tools that may better help you achieve your goals, and some may give you “homework” to complete between sessions. Doctors often follow different ways to meet the needs of their clients, but their goal is to help find solutions to a problem that worries you at this time of your life.

How to deal with your first session with a psychiatrist

Remind yourself that it is normal to feel anxious or anxious at first.

Feeling anxious is normal but you don’t have to push your behavior. Remind yourself that you can survive in the first session and you can find that it begins a journey of growth that is of great benefit to you in the long run.

Be as honest as you can be.

This is said to be easier said than done when you are talking to someone you just met but being honest with the psychiatrist and with yourself, from the beginning from the beginning it can be very helpful in building contact with the psychiatrist early and starting treatment where you are in your life at this time and what You want to exit this process.

Keep your mind open to the positive outcomes that can come from this exercise.

Access to treatment has become more popular with the general population in recent years, and many people who have requested this assistance have benefited from it. Try not to allow your mind to falter except in the event of the discomfort that can come from talking to a psychiatrist; open the lens to look at the positive things that you may encounter as a result of working through this process.

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Evaluate yourself enough to keep track of your goals.

No matter what your mind can sometimes convince you, you deserve a satisfying and healthy life. If there are challenges in your life that prevent you from moving forward the way you want, then you deserve time and space to work out what you want and value.

Delaying your child from school – yes or no?

Most school-aged Australian parents have asked themselves, when is the right time to send my child to school? If their birthday is nearing the end of the cutoff period, should you keep them back a year? Or maybe they aren’t just as social as some of the other kids of their age. Is this a reason to delay their start?

Whether or not to delay your child’s start in school is a big decision. But it is also difficult, which can cause parents a lot of stress and anxiety. What is the right thing to do? Should you delay starting your child in school?

Parents struggle to decide whether to delay or not

If you are struggling to make a decision about the age at which to send a child to school, you are not alone. Dr. Emma Jury, a psychologist at the Queensland University of Technology’s Early Childhood School, studied 224,000 public school students over a four-year period. As part of this study, Dr. Emma Jury attended online forums with parents who all found this decision difficult to handle, and often became “overwhelmed, anxious, and stressful.”

The decision was not made easily by the fact that the starting age of the school varies from state to state. Under current laws, there may be children who go to school as young as four and a half, or even as young as six.

Many parents delay their children

Research done by Dr. Emma Jury shows that parents are increasingly holding their children out of school. From 2010 to 2014, the number of children detained in Queensland state schools more than doubled. Across Australia, about 14.5% of parents choose late entry. In New South Wales this number was higher, at 22%. Parents of boys are also likely to be late – 64% of Queensland children are boys.

Parents consider many factors when they decide on the age to send a child to school. One of them is how close the child’s birth date is to the date of cutting. Parents whose child was born just one or two months before the start date of the study, were more likely to delay the start.

But parents also look at social and emotional development issues such as levels of maturity, the ability to stay focused and parenting experiences in school. Parents are likely to delay their children from starting school – 64% of the children in custody were boys.

But do they really give their children an advantage?

What are the advantages?

A Stanford University study found that children who did not go to school even after reaching the age of six scored better scores on self-control, concentration, and time management tests. These “executive functions” are essential for learning and development.

Another study showed that delaying up to seven years of age reduces inactivity and hyperactivity in children by up to 73%. A recent and convincing study from the University of New South Wales found that those who were “restrained” in order to start school at an early age had better results in the developmental stages of their colleagues in younger schools. These results improved for each month they are late.

The biggest advantage of delay is that this increases the amount of time our children can play. Over the past ten years, the first years of school have increasingly focused on playing and more on academics. But a series of research has emphasized the importance of toys to our children’s physical and mental health. Delay means more time for play, and more positive results for our children.

What are the disadvantages?

On the other hand, Dr. Emma Jury believes that while there may be a small advantage to being older than his colleagues at the beginning of the study journey, this advantage diminishes with age.

Holding our children can have negative effects in the education system. It can create a larger gap between younger and older children in the classroom and force teachers to prepare lesson plans that suit a wide range of abilities.

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