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The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day

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Author : America's Test Kitchen

Title : The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day

 

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America's most trusted test kitchen tackles a topic with serious staying power: the Mediterranean diet. This thorough yet user-friendly book brings the Mediterranean into the American home kitchen, with 500 amazingly flavorful yet surprisingly approachable recipes for everyday cooking.There's a reason why people in the Mediterranean region are among the longest lived in the world--their diet, which focuses on olive oil, vegetables, healthy grains, and seafood, has been proven to be extremely beneficial for weight reduction, blood pressure control, and overall well-being. America's Test Kitchen has taken these ingredients and produced innovative, delicious, and foolproof mains, sides, and appetizers that comply with this increasingly popular way of eating.

 

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