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Creato da healthylive il 07/03/2011
Eating Healthy Diet
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The American Diabetes Association has recommended adopting a strict diabetic weight loss diet program for people suffering from Type 2 diabetes. Because nine out of every 10 diabetics are overweight, weight loss is an essential factor in managing Type 2 diabetes.
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About diabetes
Diabetes is a metabolic disorder characterized by high blood sugar levels, or hyperglycemia. It occurs when the body develops a resistance against insulin. There are three types of diabetes: type 1, type 2, and gestational diabetes. Each type has the same symptoms but varies in causes and population distribution.
Obesity: the main culprit
The main cause of diabetes is obesity. Obesity is characterized by being overweight and having a body mass index (BMI) of over 30. The condition leads to fat blockage and the production of hormones called adipokines which produce glucose tolerance in the body and eventually lead to diabetes.
Finding the cure
As a result, Americans are constantly finding solutions to this problem. The American Diabetes Association has recommended taking weight loss pills that help lower blood sugar levels. One example is orlistat (Xenical). Several diabetes weight loss products are being developed today, although most of them are still in the process of observation.
Possible solutions to diabetes include the following:
-Obtaining and maintaining ideal body weight
- Following a diabetic weight loss diet
- Regular exercise
- Diabetic medication, if needed
Diet: the best solution
Probably the best solution to diabetes is following a diabetic weight loss diet program. A diabetic weight loss diet program works best for Type 2 diabetics because it is the type most affected by weight gain. Employing a diabetic weight loss diet helps you prevent incurring diabetes and can help you adapt a healthier lifestyle.
The first steps
Before you start a diabetic weight loss diet, it is always important to work closely with a health professional, like a doctor or nutritionist. Your doctor can give you suggestions on how to go about your diet. Better yet, why not consult a diabetes educator? Undergoing a diabetic weight loss diet is a serious matter, because while you are dieting, your blood sugar, insulin, and medications need extra special attention. The more help you can get, the better.
Other benefits
Even losing 10 to 15 pounds can bring a load of health benefits, according to the American Diabetes Association. For starters, it can lower blood sugar, reduce blood pressure, improve cholesterol levels, and lighten the stress on your hips, knees, ankles, and feet.
Things to monitor
If you are already on a diabetic weight loss diet, your blood sugar should be given special attention. Skipping meals can adversely affect your blood sugar and insulin levels, so it is always important to work closely with an expert while you are on a diet.
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Muscle and fat are two completely different tissues. Muscle is made of water and protein whilst fat is made of fat. You can't magically turn one into the other or vice versa. Mind you, when you stop exercising your muscle mass shrinks, which slows your metabolism down and a depressed metabolism makes weight-loss more difficult.
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Also, often when people stop exercising they keep eating as they were before (when they had more muscle and a faster metabolism) and what happens is that their muscles shrink and fat get stored around it so it looks as if the muscle has turned into fat.
The way to avoid this from happening is to simply eat less when you stop exercising.
Weight Loss and Exercise Myth 2: Sit-ups get rid of the fat on your stomach!
'Spot reduction' does not occur in the body. You cannot do specific exercises in order to reduce the fat overlying the body part. This applies for the whole body including the common fat storage areas: stomach, hips, thighs and back of your arms. In fact, it appears that the first place you tend to store fat is actually the last place you lose it from. You need to lose fat from all over your body if you want to lose it from a specific area.
The exercise may be beneficial in increasing your energy or calorie expenditure slightly as well as possibly stimulating some muscle growth in the targeted area but it will not result in accelerated fat loss from the area.
The best way to lose fat from your stomach is to follow a healthy and sustainable nutritional plan, exercise regularly and use supplements that have been proven to be effective helping people lose weight and keep it off.
Weight Loss and Exercise Myth 3: Lifting weights will make me 'bulk up'!
If you control your food intake, it is not possible for you to bulk up. In fact, lifting weights is the most under-estimated way to lose weight fast.
If you want to lose weight and you don't lift weights, your body will indiscriminately lose both fat and muscle when you start dropping the kilos. Of course, if you lose muscle your metabolism slows down, which makes further weight loss more difficult.
By incorporating a regular weight training (resistance training) program into your weekly routine, you can maintain your existing muscle mass or even increase it slightly which will keep your metabolism elevated and keep your body in maximum fat-burning mode!
Weight Loss and Exercise Myth 4: If I want to get the weight off fast I should follow one of the diets that recommends meal replacement shakes instead of food!
Absolutely not! Meal replacement shakes certainly have their place in a healthy nutritional plan (as mid-morning and mid-afternoon snacks) but should never replace whole foods in your diet (breakfast, lunch and dinner). Sure, these types of diets may have you losing the weight fast but you can be guaranteed that you'll put the weight back on even faster once normal eating resumes!
If you want to lose weight fast it is essential that you don't limit your food intake too much, never skip meals in an attempt to lose weight and always have whole foods in your diet every day.
Also, if your goal is to lose weight, you need to ensure that your meal replacements are of high quality and are designed to help you lose weight. If the meal replacement you are considering is high in carbohydrates, low in whey protein, doesn't mix well and doesn't taste nice then do not use it.
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If there's one thing that a lot of people would agree, it would be the fact that everyone wants six pack abs. Most people think that it would be near impossible to achieve it for themselves. Thing is, getting six pack abs can really be quite difficult but it is not impossible. One thing's for sure, it will not happen overnight and neither will you get them if you don't do the proper exercise.
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There are some people, though, who seem to think that they can achieve six pack abs after a week's worth of exercise or through the use of an exercise machine that is advertised to be effective in sculpting perfectly chiseled abs. Those people always end up disappointed. Basically, when it comes to achieving six pack abs, you need to invest more than just your money and a little bit of your time. You would need to turn your life around and start living healthier and better. Sure, exercise would help you out but it can only do so much. But if you couple your exercises with a proven program, then what you've got is a winning combination that would not only make you healthier but give those six pack abs that you want.
The first key for those who want to get perfectly sculpted six pack abs is to have the dedication to stick to an exercise routine. You would need to invest both energy and time in order to achieve this. A great motivation, other than picturing yourself with your dream abs, is to know that every time you exercise and start doing it regularly you are also helping yourself to become a fitter and healthier person. After all, this should be your priority. The best way to start this is by visiting the gym and familiarizing yourself with the different machines that are designed specifically to work on your abs. These machines would be your best friend when it comes to achieving those six pack abs.
But of course, as we have mentioned above, having a great exercise regimen is not enough. You would also need a program that is proven to work. If you couple that with your regular exercise routine, you would be able to speed up the process towards achieving your dream abs. There are many programs dedicated to giving you the abs you want but not all of them work. So make sure that you check just how many people have tried it and read testimonials written by people who used it and were successful at achieving their goal of having chiseled abs. The information that they would provide you with will definitely help you out when it comes to deciding if you want to try it or not. Remember to not be lured in by grandiose promises that are often too good to be true. This is because they most likely are and you are dealing with a hoax. With enough effort and with the right program, you are well on your way to achieving your goal.
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