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Creato da healthylive il 07/03/2011
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Fat burning exercises are important when you're goal is to reduce your body weight. Aerobic exercises have been the answer given by many fitness experts for decades when it comes to burning calories. What most don't seem to tell you is how to use specific exercises to burn fat efficiently.
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Physical fitness exercises are geared to releasing enzymes into your system to help you increase your metabolism and uses fat for fuel instead of carbohydrates. The enzymes stick around for hours after your workout and even while you sleep.
If you're just starting to work out for weight loss, exercises to lose weight are perfect for you regardless of your fitness level. I recommend starting out with short 15 minute walks if you have been sedentary or step it up a notch to 30 minutes if you're fairly active. Remember to work at a sub aerobic level in order to achieve fat burning for the first 20 minutes. If you are able to walk uphill for a portion of your time this is actually an even better workout for you.
As you get more acclimated to exercise, start including body weight exercises in your weekly routine. At this point you don't need to specific bodybuilding routines, what you need for fat burning is an overall body weight exercise program. You can start off with circuit training which will allow you to work your entire body in as little as 30 minutes.
Body weight workouts are perfect for beginners because they incorporate simple compound exercises that cover your major muscle groups. This generally involves push-ups, squats, standing or seated presses, lunges and abdominal exercises.
To increase your activity level outside of the gym you can try sports activities. Here are a few that seem to work well and even gave you a reason to strengthen your body and get fit.
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Everyone hates that lower roll of fat on our stomach. Its so hard to lose and looks disgusting. The problem is that there is no such thing as spot reducing. In other words you cant just choose one area on you're body and eliminate fat from there only.
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That's probably why using all those ab machines and doing thousands of crunches or sit ups haven't worked for you. The secret is to raise you're metabolism by doing multi joint, whole body exercises, and by controlling you're diet using a few secret strategies.
Firstly, whether you're male or female I would encourage you to begin doing weight training, dw you won't look like a bodybuilder or anything like that, however by doing multi joint, whole body exercises like squats, dead lifts, bench press, lunges, etc you will raise you metabolism for up to 48 hours after the workout. This will cause you're body to become a fat burning machine. Aim to do this 3 times a week.
Secondly, try some high intensity, interval training. These workout will only take you 20 minutes, here's how it goes: try some high intensity running on a treadmill or just running for 30 seconds, then a slow jog for 2-3 minutes. Repeat these intervals for the 20 minutes.
Lastly you diet needs to be taken care of, start eating more protein(fish, meat, chicken, lentils etc), and less saturated fat. Eat complex carbohydrates (brown rice, oats, pasta etc) instead of simple carbs (white bread, sweets etc). And also eat more omega 3 fats, and more fiber.
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Do you ever wish to build up your muscle so you could be one of those guys who can honestly qualify to be the next Superman lead star? The process of muscle gaining is not easy.
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In fact, you can swear to give up your whole day's outing to Miami just to stay home and focus on your goal, but still end up in great frustrations. It will take weeks to several months before you can see any difference.
If this sounds disappointing to you, don't worry because this article will discuss some key points that you might want to consider to make the process a bit faster.
1. Above anything else, remember that protein will help your body get its needed amount of calories and amino acids each day which are all necessary in the process of building and repairing muscle mass. By making sure that you get one gram in each pound of body weight per day, you are extremely helping yourself.
2. Take up vitamins and minerals each day since they have a more dramatic impact when it comes to fast muscle gain. Among the best way that you can do is to ensure that there is no deficits among these micronutrients.
3. To help you enjoy an additional muscle mass, it will help if you can make it a point to consume plenty of calories in a day. It is also vital that you devour over the right amount of carbs in each day at the right time. Through the use of carb supplements, you can potentially help to regulate blood sugar.
Now since you know some of the important processes on muscle gaining, you can start to incorporate these rules into your life so you can turn out to be more capable of obtaining the mass you want for your body. Remember that with patient, everything is reachable.
But to be honest with you, it is a must that you seek the advice of a professional before you do any of these muscle gaining. No matter what you do to your body, you need to ensure that you are well protected and that it is something that will not harm you in the end, and a professional is the only person who can tell you what to do. Seek their advice especially if you are suffering from any illness or bodily trouble. After all, your safety is what matters above anything.
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Slim weight patches have lately created a lot of hype on the internet amongst people who are both busy and obese. It is difficult for most people to take time out to hit the gym regularly. Weight loss pills and diet plans are widely available, but they are often associated with side effects and complications. In many cases weight loss pills end up causes irreparable damage to the body. In a world, where 40% of the population is obese, such long term side effects from weight loss products are hardly desirable. The other issue with pills and capsules [irrespective of their purpose] is that, their dosages need to be monitored for proper efficiency. The patient also needs to remember the medication "times" in order for the medicine to act properly.
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The slim weight patch system is an important invention, because it tends to be devoid of the flaws present in other weight loss products. The tablets and capsules that claim to be able to reduce weight, are supposed to be taken orally and often end up decomposing in the stomach, liver or digestive system. When that happens, the molecules do not reach the cells where they are supposed to work and end up getting dumped into the body. This is referred to as "Drug Dumping". This can cause long term complications. Laboratory studies have shown that as little as 5% of all oral drugs make it to the target cells. The rest get decomposed on the way to the target cell.
What are weight loss patches?
This is a different ball game all together. There are several weight loss patch systems available in the market and all of them differ from each other in molecular structure and composition. In this case it's not the ingredient that's different, but the route of administration. These slim weight patch products are applied trans-dermally and resemble nicotine or hormone patches. As a matter of fact scientists are even working on fever, birth control and diabetic patches. If all goes well, we'd no longer have to pop pills. We could just apply a medicine on the skin, just like a lotion and let it get absorbed into the body.
As far as the weight loss counterparts are concerned, they just need to be applied on the stomach, thighs and other fatty areas of the body. As told earlier, it's the administration route that is different and not always the composition itself. You'll however need to understand that just any pill or capsule could not be grounded and applied on the skin to do its job. It needs to be formulated specially for absorption through the skin.
Side effects
It doesn't really matter if it's a weight loss patch or a nicotine patch; as long as a medicine is administered through the trans-dermal route [of course it has to be formulated properly], it will have approximately 95% efficacy [established through double blind studies] as compared to only 5% with oral medicines. Since the absorption rate is very high, there's nothing left behind to get dumped into the body and cause side effects.
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Did you know that there is a little-known "build muscle lose fat" system which is based on the methods used by ancient Greek athletes to give themselves their god-like figures? The physique which we easily recognize as the Adonis-look. It is a secret system which many health "gurus" do not even know about.
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This recently uncovered wisdom on simplified workout methods and food secrets will help you achieve permanent weight loss and a toned beach boy--safely and naturally.
It's a holistic system, with a carefully designed blend of weights training, cardio work, stretching, breathing and relaxation exercises. With it, one is assured that there are no starvation diets involved. We are careful with the selection of our choice because these are common in many of today's "build muscle lose fat" programs.
Likewise, the system does not entail you any money-draining gym fees. All of the training modules can be done in the comfort of your home.
One of its main facets is its collection of all the well-chosen exercises that are part of its program. Think about exercise regimens as playing music. Regardless of how good you get at playing the individual notes or scales; unless you have a good music sheet, you're doomed. When it comes to training, exercises are like the individual notes, and your program is like the music sheet!
After desperately trying all the methods that you could experiment with, you find that nothing seems to be working for you. You still continue to ask yourself the question-- how will I ever be able to achieve my dream physique?
Meanwhile, you continue to be plagued with a flabby and enormous figure. You constantly and consistently detest yourself and wish that you had the Adonis-physique which all women want in a man. Often, you cannot bare to look at a mirror because what it shows you is "some stranger" whom you would rather not look at.
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