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Relieve PMS with the Food Diet Changes
Post n°371 pubblicato il 30 Dicembre 2010 da squarehuperior
Almost every woman suffers with premenstrual syndrome at one time or another. The symptoms are familiar: mood swings, cramping and bloating, trouble sleeping. Fortunately, alternative therapies and dietary changes are now providing many women with relief.Reducing salt, alcohol and caffeine for a few days before your period should help with the bloating and mood swings. Some women have been helped by limiting sugar during this week as well. Be sure to get plenty of vitamin B-6, which can be f. 
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Inviato da: secamsex
il 29/01/2019 alle 19:36