suresuppem

Dealing With Emotional Stress

Copyright 2005 Trevor Dumbleton One very difficult form of stress to cope with and manage is emotional stress. After all, it is often self-created, it can come out of nowhere and the stress caused by it only heightens the emotions felt. Thus, as the emotional stress increases, the emotions get worse, heightening the emotional stress. Thus, the problem recreates the cause and the problem only gets worse. Emotional stress is often triggered by a dramatic event that puts a person's nervous syste.