marlll on the moon

5 winter health through alternative health tonic soup

In winter and spring turns warm again turn, it is the body needs nutrition, health tonic needed good opportunity to teach you to do today, 5 health tonic soup, you increase resistance, moisture every day.

A: Tom silky fingers burn moto

Material: Wen's silky one, fingers peaches 100 grams, 200 grams of pig spine, Gorgon 25 grams, ginger three, candied 3, Salt to taste.

Practices:

1, the temperature's Silky, fingers peaches, washed into the Gorgon Tang Bao in the other;

2, pig spinal cooked in boiling water about "flying water" into the Tang Bao in;

3, cut three pieces of ginger into the Tang Bao in 10 bowl into the water, over high heat to boil the water after two hours to slow fire to burn;

4, the soup on the table under the appropriate amount of salt.

Efficacy: Gorgon Spleen, the effectiveness of dampness, temperature's silky contain melanin, B vitamins, 18 amino acids and 18 trace elements, and low in fat, this soup can spleen dampness, Lee edema, complement Air health.

II: Lily Adenophora lungs soup

Material: North Adenophora 15 grams, 30 grams of lily, fig five, 18 g pork, 1 piece dried tangerine peel.

Practices:

1, first figs, washed, cut open in half;

2 pork clean, flying water, littoralis, Citrus, Lily washed;

3, put together all the materials have been boiling water, continue to use the fire burning for about two hours, add a little salt, and serve.

Efficacy: littoralis, lilies and fig are Yin lungs, moistening the role of Qingyan, plus lean meat and pig nutrition yin qi and spleen, phlegm dampness of dried tangerine peel, but also moisture throat, protect the vocal cords, smooth stool, the effectiveness of prevention of hemorrhoids.

III: Sunburn one hundred pigeons soup dates

Material: Sunburn one hundred 12 grams, jujube 4, pigeon 1, 2 slices of ginger.

Practices:

1, Sunburn one hundred, dates washed, and red dates;

2, pigeon slaughter wash and hair claws, dirty, complicated, a little boiling water, rolling home a while, wash;

3, and ginger into the cooker, add water 1500 ml (6 bowls volume), Wu Huo pot boiling, to slow fire and cook for 2 hours, transferred amount of salt and a little oil generation can be.

People use this capacity for the 1-2, soy sauce mixed with pigeon can be picked up adorned with.

Efficacy: Sunburn one hundred sweet natured, a moist lung, Huatanzhike of power, so this soup with warm lung, Huatanzhike achievements. Note that, phlegm cough should not be drinking.

Four: radish fish soup

Ingredients: carp, white radish, onions, ginger, Hua Diao wine, salt.

Practices:

1 Wash and drain the fish and dry with kitchen paper surface water.

2, Peel radish article; onions knot; ginger slices.

3, pot heat oil, saute a few slices of ginger, add the fish fry thoroughly, fry until both sides of the fish change color.

4. Pot and add enough water (cold water, water can be), add onions and ginger, the fire to boil, add appropriate amount of Hua Diao wine, continue to cook until the alcohol dissipates.

5, skim foam, turn the fire, maintain a certain boiling, cover simmer until soup is white (about 30 minutes).

6, add radish, continue to cook about 10 minutes, add some salt, Luezhu can.

Efficacy: spleen and stomach, digestion of stagnation, eyesight emollient. The role of nourishing dry carp Tangyou Run for fall and winter consumption.

Friday: Garden Vegetable Soup keel

Material: pig keel 1, carrot 1, 2 celery, mushrooms 10, maize 1, 8 slices ginger, salt, MSG and other seasoning amount, some scallions.

Practices:

1, the keel washed into the water pot heated to boiling, then pour out the water;

2, then the keel washed into the casserole, add enough cold water, add ginger, spring onion, boil with fire, and then into a small fire, skim foam;

3,1 hours and then add carrots and continue to boil, over 1 hour by adding mushrooms, corn and celery and continue to boil about 20 minutes, and finally add salt, MSG can.

Effect: When the stew by adding all kinds of vegetables, meat and vegetables can improve the quality and utilization of food protein. Have well-established meat diet can also promote the absorption of iron, calcium and phosphorus in the diet to improve the proportion of fat-soluble and water soluble vitamins to ensure balanced and adequate intake to provide adequate dietary fiber.