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Anti-Aging Strategies for Your Skin

Looking good and feeling great, this is the result of having a good skin.MLB Jerseys NFL Jerseys A healthy and clear complexion will not only boost a person’s confidence, it also has a tremendous impact on a person’s well-being and enjoyment of life. The skin is our body’s guard from bacteria, chemicals, and dirt found from the external environment. Apart from this, having a fair skin complements one’s appearance. As a result, it largely determines a person’s image and impression on others. Everyone always dreamed of having a fairer, smoother complexion just like the skin we were born with. But how can we when years of photo damage from sun exposure have already darkened and damaged the skin? Although we can never reverse the changes that have occurred to our skin, there are plenty of ways to slow down skin aging and help the skin recover from the harm brought about by excessive exposure to the sun, dirt, and bacteria. Basic Skin Care We all know that basic skin care begins with proper hygiene. That means taking a bath with soap and water at least once daily, and washing the face at least twice a day to cleanse the skin from dust and dirt. http://www.xw988.com/member/index.php?uid=needless http://aa.tzr.cc/index.php?user-space-574 http://hdwiki.niuzhuji.com/index.php?user-space-730 http://www.cewoo.com/member/index.php?uid=needless http://www.meiantech.com/bbs/boke.asp?needless.index.html http://www.ourelearning.com/bbs/space/viewspacepostlist.aspx?spaceid=8041 http://www.dqzs.cn/blog/user1/needless/index.html These may block the pores thus causing pimples and blackheads. Pimples occur due to blockage and infection of the oil glands on the skin. Luckily, you can get rid of them by using a cleanser with antimicrobial properties to wash the face. With the help of a dermatologist, you may use pimple creams and gels containing benzoyl peroxide, which you can apply to dry up the zit. Likewise, use a moisturizer to nourish and protect the skin. Do this at least twice a day; in the morning and before you retire to bed--even if you have oily skin or pimples. A good moisturizer keeps the skin soft, supple, and well-hydrated. It will also help normalize the production of sebum (oil) on the layer of the skin, so that it will neither become excessively dry nor too oily. A dry skin is very much prone to wrinkles and lines, 传奇私服 whereas very oily skin appears greasy, shiny, and the pores can get easily clogged with sebum and bacteria. Caring for Dry Skin Having a dry skin can be caused by a variety of reasons. Commonly, the condition is inherited but it can also be the result of using strong soaps, inadequate fluid intake, and an air-conditioned environment that can dehydrate the skin. Using very hot water to wash the skin can further aggravate the dryness. To prevent dry skin, one should only use lukewarm water and avoid using strong soaps. Use ones that are pH-balanced. After which, don’t forget to apply an emollient as often as possible to hydrate the skin. Beauty From Within Because of the nourishment needed to sustain a fair, healthy skin, it is true that the skin also mirrors the condition of the body from within. A person’s diet may contribute to his health and subsequently,传世私服 1.76精品传奇 the complexion of the skin. Eat a balanced diet rich in fruits and vegetables and drink water at least six to eight glasses in a day. Steer clear of tea, caffeine and alcohol, which may increase fluid loss from the body and promote dehydration. Another skincare tip is to have regular exercise. Working out improves blood circulation and skin tone. Having adequate rest and sleep is also essential as it is during sleep that our skin regenerates itself. Dealing with Photo damage Exposure to the ultraviolet radiation from the sun over many years may cause harmful effects to the skin cells. This is known as photo damage. Strong sunlight can lead to premature aging of the skin. This can begin with sunburn and peeling of the skin which, if left unmanaged, will lead to a series of cellular changes of the skin giving the skin a wrinkled appearance and some skin discoloration. Overexposure to sunlight also increases the risk for skin cancer. Therefore, if you have to go out, 诛仙私服 诛仙sf 传奇私发服网 use sunscreen with a Sun Protection factor (SPF) of 15 or higher to exposed parts of the body to help prevent sunburns. Wear dark colored clothing to prevent sunlight from reaching the skin. We further recommend wearing clothes made from natural fibers such as cotton, linen, and silk, that allows the skin to “breathe”. While wrinkling as part of the aging process cannot be avoided, by having a healthy lifestyle and following the precautionary measures above, we can prevent premature aging and further damage to our delicate skin.