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Creato da stupidef il 08/01/2011
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Diet and Exercise Evolution: Adaptation (part I) -- Theory
Post n°66 pubblicato il 09 Gennaio 2011 da stupidef
Adaptation is the most important weight loss concept you can learn. The human body adapts to the pressures it is put under with the goal of prolonging life. Your body wants to survive as long as possible, and it will adjust its internal workings quickly if it is presented with changes. So, everything that happens to you - especially things that happen regularly, like eating habits, sleep cycles and general activity - will have two effects on your body. 1) An immediate effect in the short term,. 
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Inviato da: alexpix1975
il 01/09/2014 alle 18:02