Post n°23 pubblicato il 21 Luglio 2014 da surfrehalnom
Have you experienced anxiety attack when you are sleeping? This is known as anxiety sleep disorder. This happens if you are worried about something or fear something and you keep thinking about it 24 hours a day. The worrying thought troubles you even you are sleeping. Sometimes this problem can cause more panic attacks during the day also, because a disturbed sleep can result in you getting tired and stressed. Fatigue and stress are known to cause anxiety and panic attacks.
Here are five excellent ways in which you can treat anxiety sleep disorder:
1) Meditation: Фокус your mind on a positive event or activity and let this thought occupy your mind. The idea here is to fill your mind with positive things. Breathe slowly and take deep breaths. When you exhale just think that you are throwing out all the toxins and negative thoughts.
2) Sports and Exercises: Indulge in some sports and exercises that will make you sweat. This can be cycling, swimming or jogging. This will divert your mind and also help release some stress. However you should do these exercises at least 3 to 4 hours before you hit the bed. When you go to bed your body may be in a state demanding relaxation and sleep.
3) Hypnotherapy: Hypnosis has been used for ages to program your subconscious to sleep well. This may involve listening to music or a voice track that programs your subconscious to fall asleep.
4) Herbs and Supplements: Some herbs like passion flower, valerian and chamomile are known to help in reducing stress and induce sleep. Similarly vitamin B and E are known to help you sleep better. There are many products that are based on these herbs for treating anxiety sleep disorder.
5) Foods to Avoid: Avoid foods that contain caffeine and sugar. This includes beverages like coffee and aerated cola drinks. These foods are known to be sleep inhibitors.
Following these tips should help you in treating sleep anxiety disorder.
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