While reliable figures are hard to come by, specialists say there has been a significant increase in the use of hard drugs over the past few decades, and a corresponding increase in HIV prevalence among intravenous drug users (IDUs). "When you stop using drugs you get so scared, you think you are going to die, but here you draw support from others. You ask why is the other person able to stop but not me?" Abdulrashid Salum, a recovering addict at the house, told IRIN. The sober house provides classes on anger management, self esteem and drug relapse signs. "We learn to accept that we are powerless against drugs, that we should avoid former leisure groups and the use of drugs such as alcohol to avoid sliding back into using drugs..." Salum added. "It is a dangerous thing to relapse; many end up in jail or dead. Relapse is a choice not bad luck." The programmes are based on spiritual principles emphasizing abstinence and behaviour change, founder Suleiman Mauly said. "We have no counsellors, doctors or police here... it is based on people's free will to change," he said. The six-month programme costs about 100,000 Tanzanian shillings a month (US$74). Meditation is a key component. "This helps recovering addicts to get rid of resentment. They identify situations which can cause them to relapse," said Mauly. Journal writing is encouraged and shared during peer sessions. "It is from such sessions that we have learned the need to avoid engaging in promiscuous sexual relationships unlike in the past when this would happen when one was high," he added. Most affected are people aged 14-35, with marijuana and heroine most abused. The sober houses are run by former addicts; rent is covered by the Detroit Recovery Project, while contributions from well-wishers meet other costs. Staff salaries are paid in kind too. "We [former addicts] are experts to some extent, we know how it feels, the withdrawal effects, it helps make sense to the recovering addicts," Mauly said. "When you use drugs, you can influence others to use them, similarly when you are clean, you can influence them to recover." Mauly, 29, who quit using heroin two years ago, recalled his experience: "I did not have any idea how powerful addiction was. I would try to limit my use to weekends but it did not work. 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