If you’ve already completed your 200 hour yoga teacher training, a 300 hour yoga training can take you even further in your teaching journey. These advanced programs are meant to deepen your understanding and make clear various subtle aspects of yoga.
They’ll teach you how to teach more advanced poses, assisting techniques and how to see different bodies. It will also cover philosophy and yogic ethics.
Anatomy
If you’re already a 300 Hour Yoga Teacher Training, this advanced training will help you become an even better instructor. During the program, you’ll learn to teach inspiring and creative classes that uplift your students. In addition, you’ll advance your alignment and sequencing skills.
This training will help you understand the body’s physical anatomy as well as its subtle energetic systems of chakras, nadis, vayus and koshas. You’ll also take an in-depth look at the yogic philosophy and learn how to incorporate it into your teachings.
You’ll also be taught how to safely and effectively instruct students with special needs. This will give you a greater sense of confidence in your ability to lead people of all abilities in a safe, healing environment. In this way, you’ll be able to provide your students with the best possible experience.
Modifications
In yoga, as in any holistic discipline, there are many ways to approach the practice and the teaching. As a result, many 300 hour yoga teacher training programs offer a variety of topics to choose from.
This can be a great thing, as it allows you to focus on a niche if you’re looking to get certified in a particular style of yoga. For example, a 300 hour yoga teacher training that offers restorative yoga will give you the tools you need to mindfully offer an intentional yoga class based on relaxation techniques.
However, it can also be a challenge to find a 300 hour yoga teacher training that offers something unique. Many programs are designed to meet Yoga Alliance’s minimum requirements, which can lead to a one-size-fits-all training that doesn’t offer enough specialized knowledge. This is why it’s important to look for a program that has an overarching vision and vision that matches yours.
Subtle Energies
The practice of yoga is so much more than muscle and bones. You learn in a 300 hour yoga teacher training to make sense of the various subtle energies that are present within the body and how they can help you heal and be more mindful.
The subtle energy body is sometimes known as the etheric body or pranamaya kosha. It is a series of interpenetrating layers and levels of bioenergy that oscillate in and around the physical body. This energy is also referred to as the aura, mesmeric energy or vital energy.
A 300 hour yoga teacher training gives you the chance to dive deeper into the aspects of yogic tradition that inspire and excite you most. Depending on what you are drawn to, you may focus more on meditation, mantra, prayer and chanting or traditional tantra. You may explore ancient texts and philosophy or modern-day ethical practices and lifestyles. The possibilities are endless!
Meditation
If you want to be a teacher you need to understand the mechanics of the body. While your 200 hour yoga teacher training may have touched on anatomy, the 300-hour program allows you to dive deeper into functional anatomy and physiology. This includes learning to connect yogic concepts like the nadis and chakras to the human body.
You will also explore deeper techniques for teaching. You will learn about the principles of demonstrating, observing and assisting, strengthening communication skills and establishing boundaries. You will also learn about the business side of yoga and how to support special needs students.
Your Electives are the other half of your 300 hour YTT and they allow you to explore areas that really inspire you. Perhaps it is ritual, prayer or chanting that ignites your passion. Or maybe you are drawn to the mystical and spiritual side of yoga. Whatever it is, you will be able to find an area of study within the Electives that ignites your passion and allows you to become a teacher who truly inspires others.