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half marathon progression
Post n°505 pubblicato il 16 Settembre 2009 da effetierre
- YESTERDAY: rest, although a removal from the 6th floor without any elevator couldn't be considered a restful activity!
- TODAY: 13km including 3x1500+500m slow run: 5:38(2:23), 5:27(2:14), 5:17(2:07)
- TOMORROW: slow run
 Condividi e segnala -
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