|
|
|
| « half marathon progression | half marathon » |
half marathon, 4 weeks
Post n°508 pubblicato il 21 Settembre 2009 da effetierre
- TODAY: 10km including 1x(1000+2000+1000) and slow run of 200m among 1k and 400 after 2k: 3:39(1:01), 7:28(2:02), 3:32(-:--)
- TOMORROW: rest or swimming a kilometre
 Condividi e segnala -
permalink
- Segnala abuso |
THIS BLOG DOES NOT SUPPORT THE USE OF ANY SUPPLEMENTARY FOOD
