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half marathon progression
Post n°507 pubblicato il 19 Settembre 2009 da effetierre
- TODAY: 19km including 15k increasing speed (5k splits 20:51,19:21,18:51). fOR The 1st time in the season I haven't felt pain in training! A great sensation
- TOMORROW: rest or slow run
 Condividi e segnala -
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