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half marathon
Post n°510 pubblicato il 24 Settembre 2009 da effetierre
- TODAY: 16km. 1x9000 36:04 (12:45, 12:15, 11:04) + 2x400 (1:12, 1:14)
- TOMORROW: swimming
- SATURDAY: rest
- SUNDAY: 9km race (REVISED)
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