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half marathon approach
Post n°512 pubblicato il 28 Settembre 2009 da effetierre
- TODAY: 18km with 15k progression in 1h01.22 (3k splits: 13:09, 12:42, 12:18, 11:54, 11:17)
- TOMORROW: slow run, 6-8km
- WEDNESDAY: 1k series, in progress
 Condividi e segnala -
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