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half marathon -5
Post n°518 pubblicato il 06 Ottobre 2009 da effetierre
- YESTERDAY: rest
- TODAY: 8km including 2x800(800 slow run)m: 3:01(3:54), 2:58(3:35). SWIMMING: 500m very slow pace
- TOMORROW: 10-12km
- THURSDAY: see today
- FRIDAY: rest
- SATURDAY: 5-6km slow run
- SUNDAY: race
 Condividi e segnala -
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