Tag: 200 Hours Yoga Teacher Training

So, you have decided to book the 200 Hours Yoga Teacher Training in Rishikesh. Now, that you have become more serious about your career, you can find out what to expect from the course. This course is mainly for beginners, who may have been practicing yoga, but now wants to take it up more professionally. You also need to learn the styles of teaching, apart from yoga styles.

You might be getting butterflies in your stomach, in the very beginning. It is more so for students, who have never done yoga before. It may be a bit overwhelming as well. A course of this stature will help you to discover aspects about yoga training, that you never thought about before. India is the land of the holistic sciences and will give you the best and most authentic knowledge of yoga. So, that is the reason, why most enthusiasts are looking towards the 200 Hours Yoga Teacher Training in India.

More About The 200 Hours Yoga Teacher Training in India

This is the foundation level of yoga teacher training, through which you can gain entry into the world of yoga. You are actually studying to become a yoga teacher. Many of you may want to delve deeper and also move into the 300-hr or the 500-hr yoga teacher training. Get more in-depth knowledge and master the art and science of yoga today. After stepping, into this realm, you can also do your specializations in yin yoga, Ayurveda, Healing, and more.

You will get a bird’s overview on the course, where you will learn about asanas, meditation, pranayama, mudras, bandhas, and kriyas. The standards of the said course are quite high, set by Yoga Alliance. The registration with the body may not be mandatory, but definitely gives you an edge over the others. Competition is really high, so you must enroll for the 200 Hours Yoga Teacher Training in Rishikesh today.

What Can You Expect?

The program follows all the guidelines laid down by the Yoga Alliance. So, that makes you eligible to apply for the RYT or registered yoga teacher training. You will be attending 8-hours of class every weekday, through the month-long program. This is important, as you will learn multiple facets of the program. When you land in Rishikesh, to pursue the program, you will immediately feel in sync with the natural surroundings around you.

The curriculum of the course is quite vast, and you will be studying all the things, that is required or expected from a teacher. The course modules mainly revolve around the history and philosophy of yoga, anatomy, asanas, pranayama, mudras, bandhas, and meditation. These are just the modules. The education actually goes much deeper. As a yoga teacher, you will be expected to communicate with your students as well. Moreover, you have to learn about sequencing, and modifications. Many students might have injuries, so you have to help them with easier options.

You will learn about the different styles of yoga, and along with that, you will also learn about the business aspects as well.

Let us summarise them as follows.

• You can expect to become stronger in the long run. The course will put you into a routine, wherein you will be continuously practicing the yoga postures. In the beginning, you may be struggling with Bakasana, but the month-long practice will make your core and arms stronger, so that you can support yourself in the posture. Sometimes, you may feel soreness or stiffness, if you strain your body too much. So, you should also learn to respect your limits.
• The 200 Hours Yoga Teacher Training in Rishikesh will allow you to take a few days off as well. You will be going on excursions into the wilderness, and also discover another aspect of life. The caves in Uttarakhand, where Rishi Vasishta practice yoga will also count amongst the various spots that you visit. It is one of the ways, to reach your higher consciousness away from the four walls of the yoga school hall.
• You can expect to get out of your comfort zone as well. When you join the course first, it is evidently going to throw you off-balance. The intensity of such programs is quite high, so you will be feeling a bit nervous and confused as well. It will take about a week, to settle down. So, look towards the positive aspects only.
• Most students are of the opinion, that if they are able to contort and body, and do headstands, they excel. But in this yoga teacher training, you will learn that yoga is much more than asanas. You will also be delving into the history and philosophy, so learning the foundation also assumes greater importance here.
• You may also face some amount of disappointment, on knowing that, you will not be ready to take students almost immediately after completing the course. Most of you will be guided to deepen your practice or go for the advanced courses. If you have been practicing yoga for a long time, before joining this program, you can still try to look for students. But absolute beginners do need more poise and practice. You can start practicing privately and gain more insight into the practice.

This yoga teacher training, will allow you to gain a deeper understanding of yoga. Moreover, you will also learn more about how to present your skills and knowledge to the outer world. Start practicing life, according to the eight limbs of yoga. It will help you to gain mastery over the subject. Moreover, your practice will also make you perfect.

The 200 Hours Yoga Teacher Training in India will give you a deep insight into the world or realm of yoga, which includes Hatha Yoga, Ashtanga-Vinyasa and Kundalini Yoga as well. Some of the schools also help their students awaken their Kundalini power. So, do the one that suits your, or you can connect with. It will give you a new life.

 

Now, you need to get ready for the 200 Hours Yoga Teacher Training in Rishikesh, and step into a holistic life. If you already know a bit about Yoga, that will help you in your journey. If you are just starting out, in that case, the course is just adequate to give you the best knowledge and practice. Head to one of the Yoga School in India, and start this journey now.

Most yoga schools in India can help you with the practice, and also teach you the teaching skills. Normal practice, cannot give you the caliber and skills of a teacher. For that, you must know the pedagogy. Nestled in the tranquil surroundings of the Himalayas, you can now soak in the serenity and calmness and feel one with nature. The Himalayas tower behind you, and give you the perfect backdrop, to practice your holistic skills.

Yoga Teacher Training in India

Get ready for the most immersive experience of your life, and also slow down a bit. You will be embarking on a journey of self-discovery and inspiration. The course is the perfect amalgamation of theory and practical. So, you will get to understand both the basic tenets and the difficult ones. There is a wide range of subjects here, that you must study. They include yoga anatomy, physiology, philosophy, Sanskrit terms, asanas, meditation, pranayama, mudras, bandhas, and kriyas. These may seem just like names in the beginning. But, as you progress in your yogic journey, you will be able to understand the ultimate significance. The main highlights include, your ability to not only sequence the classes, but also modify postures, in accordance with the health conditions of your students. Yoga Teacher Training in India truly encompasses all the

You can also add the Yoga Alliance certification, which gives direction to the practice. The certification will help you to be a part of the larger community, wherein you will get the best learning, community support and global work opportunities.

What You Will Learn?

Once you enroll in the Yoga School in India, you will be able to learn about multi-style yoga. Hatha Yoga and Ashtanga-Vinyasa are the main parts of the practical yogic postures. The place will imbibe holistic yoga, into the very livelihood. Breathing, relaxation, meditation, and diet are the features that will give you an all-new exposure. This kind of approach is also suitable for all levels of learners. You can also get your Kundalini awakened, through the practice of Kundalini Meditation.

Apart from the above, you will learn about other aspects.

Asana Adjustment – It is one of the most amazing things, that you will learn in the 200-hour YTTC. You have to take the lead as a teacher, and learn about physical adjustments. It is a different thing, to give verbal guidelines to the students. And, when you actually take part in the adjustment process, it gives you a whole new outlook. It will be your personal involvement in the learning of the student. The teacher transmits information through the hands.

Many new teachers often struggle with adjustments. They think, that it is not their prerogative. However, they can be the main element, that most students will be looking for throughout the class. It basically helps the students to move into the pose. Secondly, it also helps to find appoint of balance. Thirdly, it helps the student explore different expressions of the same posture. As a teacher, if you have an intimate adjustment of the posture and adjustment, then only you can guide your student.

Mindfulness – It is another type of meditation that you need to imbibe into yourself as a teacher. It mainly suggests, that your mind will be attending to the occurrence of the present moment. It gives you the ability of focus mainly on the present. Awareness is an important tenet of the process. You can practice mindfulness and also teach it, or guide your students through it. The proven techniques that you will be taught, include seated, walking, standing, moving, and lying down meditation postures.  Moreover, you will learn how to insert short pauses in your practice. Approaching the entire experience with warmth and kindness, are the main benefits of the process.

Anatomy – Here is another factor, that is deeply associated with the adjustments. You will be learning about the internal organs and their workings n great detail in the 200-hour course. Samadhi Yoga Ashram is one place, where you will be taken deeper into the practice. You will also be learning how, air flows from the nostrils, to the lungs, and from there, the oxygen filters into the blood. The main pumping organ, the heart plays a crucial role, to distribute the oxygenated blood to all the other organs of the body. Moreover, many students also have injuries. So, as yoga teacher, you will learn to work around those.

The Ultimate learning

Through the course, you will be able to awaken the bliss and the divine. Moreover, you can also transform bad habits into good ones. Under the guided journey and the ashram life, you will be able to identify a different aspect of yoga. Self-discipline and self-respect are the things, that you will also get to practice. A Sattvic diet, in the ashram will also give you a new life. When you join the course, you will be one person. And, when you complete it, you will be another.

The Himalayan Yoga school, teaches authentic yoga, as handed down by the gods. There are courses at various levels, which you can choose from. Moreover, the entire training is based on spiritual practices. The main aim of the school is to inculcate in each individual, a holistic way of life and upbringing. Moreover, you can apply for RYT or registered yoga teacher position, after completing the course. The entire experience will be mind-enriching, and you will also gain an entire new outlook of life. Si, without thinking too much, you should start out on this enriching journey.

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