Choosing an orthopedic mattress is quite a serious matter. In order not to make a mistake with the choice, you need not only to take into account your preferences, but also your lifestyle, height, weight, the presence of problems with the spine and other parameters. After all, such a thing is not bought for one year, but it is not cheap. To make it easier for you to choose orthopedic mattresses, we have compiled recommendations from the best orthopedists to help you understand what an orthopedic mattress is.
What is the difference between an orthopedic mattress and a regular one?
To begin with, it should be noted that the very designation “orthopedic” means that this product is intended to solve orthopedic problems or a compensatory effect. The mattress itself, of course, will not be able to cure you, but the right model:
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relieves pain in the spine,
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help you sleep well, and not look for a comfortable sleeping position all night,
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will allow the spine to be all the time in that anatomical position, which is considered natural for it.
Up to 90% of people tend to experience some type of sleep problem. Most of these troubles can be eliminated by an orthopedic mattress.
How to choose an orthopedic mattress?
There are mattresses with and without memory effect. If you do not often change the position of the body at night, then this design will suit you. If you are used to “spinning” during a night’s sleep, then it is better to refuse such a model.
As a rule, in order to choose which mattress is best for your back, you need to consider the following criteria:
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The presence of a spring block,
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Mattress firmness,
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Seasonality.
Which mattress is better to choose with springs or without?
Different types of orthopedic mattresses may or may not have a spring block in their structure. The best manufacturers of orthopedic mattresses advise:
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choose with a spring block if you take an orthopedic mattress for a couple, i.e. double,
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choose without a spring block if it is to be used individually.
Which mattress is better hard or soft?
The main principle in choosing an orthopedic mattress is its rigidity, which depends on the fillers of the orthopedic mattress. In order not to get lost in the variety of types and models of this product, orthopedists recommend choosing:
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hard, if you have problems with the spine, you often have severe pain or there are vertebral hernias. It also relieves pain if you have stage 3-4 scoliosis,
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semi-rigid, suitable for almost everyone. The main selection criterion is your personal convenience,
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soft, designed for people whose body weight is not very large. It can also be beneficial for the elderly as it provides very comfortable support for their fragile bones.
With regard to weight, semi-rigid mattresses are recommended for people weighing up to 60 kg. With a weight of 60 to 90 kg, any model will be acceptable. However, if your weight is more than 90 kg, then it is better to stay on a hard mattress.
“Seasonal sides” of an orthopedic mattress
In addition, there are “summer” and “winter” sides in the orthopedic mattress, i.e. each side is designed for a specific season – warm or cold. By themselves, the fillers of orthopedic mattresses, as you understand, do not change, but the part that is closer to the person has a different content:
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winter side. Part of the cover on this side is composed of sheep’s wool. This material is hygroscopic and highly hygienic. Naturally retains more heat.
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summer side. This side is most often covered with natural cotton or jacquard, which perfectly absorb moisture.
If you have made a choice in favor of such a mattress, do not forget to turn it over when the seasons change.
Whichever mattress you choose, the main thing is the quality of the product, and you can find it at https://relaks.kz/ among the line of orthopedic mattresses.
How to care for an orthopedic mattress?
Most often, the care of an orthopedic mattress is carried out with the help of a vacuum cleaner. Dry cleaning is also applicable in the presence of stains, or you can refresh it yourself by applying a soapy solution.
In addition, be sure to use removable covers that will provide your mattress with additional hygiene.