Fitness is an important way to maintain a healthy lifestyle, but requires a lot of effort and time. Some find that working out is a natural activity that they excel at without much effort, while others find that they need to plan ahead in order to stay motivated and see results. We all are different, and so we need different things to keep us active to get fit.
However, a common misconception is that being fit is losing weight. There are some people who find it difficult to gain weight. Being active is equally important for them, if not more. They can also use a weight gainer protein powder for better results.
Below we have listed some activities everyone can do, irrespective of their fitness levels and reach their fitness goals.
Gardening
Create a garden. Many people do not realize the amount of exercise planting a garden involves. It requires digging, weeding, and a great deal of squatting down in the dirt. Gardening is a great home activity that keeps you in shape.
Stay active in front of the TV
Use the start of the fall TV season as a chance to get in shape. We tend to spend a lot of time in front of the TV, especially during the premiere season. Make a resolution to keep yourself active while watching TV. Lift weights, walk in place, or use a recumbent bike or an exercise bike to lose weight while your show is on, during the commercial break drop and do 20 sit ups.
Get a dog
If you want to get exercise to lose weight, but are lacking a workout friend, get a dog. Dogs are usually raring to go for a walk and don’t complain when they are tired (though they might slow down or lay down to give you a hint). So get a dog – now you have a built in work-out buddy! Apart from all the extra exercise, this will also strengthen the bond between you and your pet.
Yoga
Yoga is a great way to stay in shape. Yoga makes you more flexible by stretching your body in various poses. It also works your core muscles as you attempt to stay in the poses for lengths of time. Yoga is also very relaxing and is a great way to cool down after a long week of strenuous exercise.
Dance
Learning to dance is a great way to get more exercise into your life. Dancers are known for having some of the fittest bodies in the world and this is not by coincidence. Dancing requires incredible core strength, as well as, the stamina to get through a tough routine. Even if you will never be a professional dancer, learning to dance is a fun way to incorporate physical fitness into your free time, as well as a fun way to meet new people.
Pro tip
Just remember, before starting a new exercise regime, have a plan! Make a list of your goals in an exercise journal. Choose a workout that you enjoy, and begin by performing a low intensity version of this. With each week, increase the intensity and add an extra five minutes to your workout. Remember to make a note of your progress in your exercise journal, as this will only encourage you to stick with the plan.
Conclusion
These days, people’s lives are so busy that exercise might be pushed off to the side. But health experts agree how important fitness is to a healthy lifestyle. If you follow the simple tips in this article, hopefully you will get in shape while having fun and saving time.
Author Bio
Name: Khushali Shah
Occupation: Co-owner of healthyandkhush.com
Summary:
Hi, I’m Khushali. I have struggled with weight loss my whole life. Having lost over 25kgs in the last few years, I have learnt a thing or 2 about weight loss and healthy living. I love to share science-based tips and hacks that have worked for me through my blogs.