Massage therapy is one of the oldest known health practices. We have found references to massages in ancient Chinese medical texts written more than 4,000 years ago. Massage has been recommended in Western health practices since the time of Hippocrates, the “father of medicine”.
Massage therapy is the scientific manipulation of the soft tissues in the body to normalize those tissues and those that maintain a set of manual techniques that include the application of constant or mobile pressure, retention and / or movement of body parts. the body While massage therapy is mainly applied with the hands, sometimes forearms or elbows are used. These techniques affect the musculature, skeletal, circulatory, lymphatic, nervous and other organs of the body. The basic philosophy of massage therapy includes the concept of Medicate nature, which means “to help the body heal itself”.
Touch is the main means of massage therapy. Although massage can be described in terms of the type of techniques performed, touch is not used mechanically only in massage therapy. Because massage therapy involves touching a certain amount of pressure and movement, the massage therapist must use touch sensitively to determine the optimal pressure for each person. For example, the use of too much pressure can lead to body tension, while a very small use can not have enough effect. The tactile touch of the massage therapist also allows the recipient to receive information through their hands on the body of the individual, such as the location of areas of muscle tension and other soft tissue problems. Because touch is also a form of communication, tactile touch can convey a sense of interest to the person receiving the massage, which improves the person’s sense of well-being and well-being.
In practice, many massage therapists use more than one method or method in their work, and sometimes they combine several. Effective massage therapists identify the needs of each person and then use the techniques that best meet those needs.
Swedish massage is the most used form of massage. It uses a system of long sliding movements, kneading and friction techniques in the most superficial layers of the muscles, usually in the direction of blood flow to the heart, and sometimes combined with active and negative movements of the joints. It is used to promote general relaxation, improve blood circulation, range of motion and refer muscle tension.
Deep tissue massage is used to release chronic muscle tension patterns through slow movements, direct pressure or friction driven by muscles. It is applied with greater pressure and deeper muscular layers than Florida , and is called deep tissue and effective for chronic muscle tension visit now Florida School of Massage | CNS