Exams are challenging and can literally take your sleep away! But the most important thing to remember is that challenges are given to get the best out of you. Constant pressure from parents and peers can lead to unwanted consequences.
Scientists suggest that when we are pressured and tensed, our brain releases high levels of a chemical called cortisol. This could come in the way of your thinking and rationalizing process. Therefore, it is suggested to keep your cool and leave assignment writing tasks for a reliable UK writers to do my assignment with guaranteed top grades is by far the best choice. So you can put focus on exams only.
We have compiled seven tips that would assist you in increasing your productivity and making the most of the time at hand.
- Set Achievable Goals
First, you need to get your facts right and set realistic goals. This will help you in keeping your anxiety level in control. Decide which subjects need the most attention and how many days you need to dedicate to each subject. Keeping yourself in order with help you to easily cover everything on time.
You can even ask your parents, a teacher, or a dear friend to help you set up a track and follow it accordingly.
As you accomplish your targets make sure to strike them off from your to-do list to give you a sense of completion and achievement, thus helping you work further.
- Make A Timetable
Becoming organized is essential in preparing for your exams. The first step in organizing yourself is to set up a timetable or make a revision schedule. If you are not good at managing your time and keeping track of it, you can try using some apps that will help you keep a track of your time and thus stay oriented.
Make sure to set aside some time for fun and relaxation so that you don’t end up getting bored or feeling irritated.
- Eat Healthy Food
Eating healthy nutritious food is proven to be beneficial for your health and well-being. In fact, there are foods that can be taken to reduce stress and function better.
Also, eating nutritional food in the right amount will help you perform better and stay active throughout the day. Make sure to avoid any junk food and cola because they will make you feel low and lazy. Eat more greens and avoid intake of excessive sugary foods.
Not only this, you can exercise because exercise makes your blood flow faster and thus fill your brain with happy hormones. Though, easier said than done, in order to maintain your peace you can run or visit the gym for half an hour a day.
- Say No to social media
Do you know what the biggest distraction in our lives today is? Yes, social networking sites!
Time quickly disappears and we completely lose track of time while we use these social feeds. Therefore, it is advised to cut off your ties with all these sites till the end of your exams. This means you should log out from all these applications because they act as a great hurdle in getting your tasks done right. They will make you procrastinate and you might end up lagging behind and worrying and regretting it in the end!
- Avoid Caffeine and Coffee
According to a study, caffeinated drinks, if taken in large amounts, can make your stress levels go up. Thus, the idea of drinking coffee at every interval and studying through the night isn’t a good one.
Though, if you feel it is a big task to cut down your caffeine intake then you can easily find an alternative to it. For example, in place of a cup of tea, you can take strawberry or chocolate flavoured milk or maybe a pack of herbal tea. Both ways it’s a win-win situation as it will increase your good health as well as help you increase your productivity.
- Do not Worry
It is proven through research and study that a relaxed mind can do better than a mind under stress. You would never want your performance to go down while you prepare for your exams therefore do not worry pull up your socks and get going. You can relax your mind by taking short breaks. During short breaks, you can read comics or solve riddles, do a crossword, or do anything that will boost your energy levels.
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- Appear in A Mock Exam
When you are done preparing for your exams, you can ask a fellow or a family member to assist you by asking you questions from your notes. This will enable you to keep your calm and answer correctly under pressure. You will get to know your weak areas so you can work on them to improve accordingly.